Healthy Eating
What is a nutrient your body uses for energy?
Carbohydrate
What is puberty?
A time when your body starts to develop and change.
What is a legal drug used for medical purposes?
What should you always wear when riding a bike?
A helmet
What is one way to cope with stress?
Exercise, talking to someone, deep breathing.
What does the Food Guide recommend you make your drink of choice?
Water
Name one physical change that happens during puberty.
Voice deepens, growth spurt.
Name one harmful effect of smoking cigarettes.
Lung damage, cancer, addiction.
What number do you call in an emergency?
911
Name one person you can talk to if you’re feeling sad or overwhelmed.
Parent, teacher, counselor
What does Canada’s Food Guide recommend you make half your plate?
Vegetables and Fruits
Why is personal hygiene important during puberty?
To manage body changes and stay healthy.
What is peer pressure?
Influence from others to do something, good or bad.
Name one online safety rule.
Don't share personal information.
What is empathy?
Understanding how someone else feels
Why is it important to read food labels?
To understand what's in your food and make healthy choices.
What is menstruation?
The shedding of the uterine lining/egg once a month for females.
Why is it dangerous to misuse prescription drugs?
They can cause harm or addiction if not taken properly.
Why is it important to have a safety plan for emergencies?
So everyone knows what to do to stay safe.
Why is it important to talk about your feelings?
To help manage emotions and mental health
Name one way food choices (good OR bad) can affect your overall health long-term.
Poor nutrition can lead to heart disease.
Name one emotional change that might happen during puberty.
Mood swings, increased sensitivity
Name a strategy to say “no” to drugs.
Use refusal skills like saying no firmly or walking away.
Name a strategy to stay safe when home alone.
Lock the doors, don’t open for strangers
Name a healthy habit that supports mental well-being.
Regular sleep, eating well, staying active