What's on your mind?
Name the 5 senses
Sight
Hearing
Touch
Taste
Smell
What is a thinking trap?
A. A twisted thought
B. A warped thought
C. A distorted thought
D. A biased thought
Which character appeared in our boundaries power point and video?
Stitch
What is a one-word definition of a conflict?
I'll take one of two answers that we talked about during our lesson.
A disagreement or a fight
True or False?
If you receive an inappropriate text, you can safely send it to others as long as you were not the original sender.
False! If you get anything inappropriate or questionable, show it to an adult!
Finish this definition: Mindfulness is about paying attention to our thoughts, feelings and body sensations in the...
Present moment
We learned about 12 thinking traps. Can you name three of them?
All or nothing thinking
Catastrophizing
Discounting the positives
Emotional Reasoning
Fortune Telling
Labeling
Mental Filter
Mind Reading
Minimization
Overgeneralization
Personalization
Should Statements
When establishing boundaries, "no" is a....
A. A demand
B. A complete sentence
C. A way to lose a friend
D. An inappropriate boundary
What was the title of the conflict video we watched?
The Bridge
True or False?
Social media usage can lead to increased isolation, poor social skills and a distorted sense of reality.
True
What is "good stress" called?
Eustress
What did we watch in our "Thinking Trap" video?
The Thinking Ninja/Thinking Trap Ninja
We talked about 4 things we an do to stick up for ourselves if a boundary is crossed. Which one is INCORRECT?
A. Use confident body language
B. Be respectful
C. Immediately state your case
D. Compromise
We talked a bout 5 types of conflict. Can you name them?
Man vs. man
Man vs. society
Man vs. nature
Man vs. himself
Man vs. technology
What one word describes Miss Shelly's feelings about VENMO?
VEN-NO!
We started our first lesson with a mindfulness exercise to tap into our senses. We looked at three pictures; can you name one of them?
Colorful swirls/galaxy
Kids sitting at a fire pit
The ocean
What was the message from the Thinking Trap video?
Just because we think it.....
Doesn't make it true
When our boundaries are crossed and we don't speak up for ourselves, what can we get "caught" in?
A thinking trap
What question can we ask ourselves if we're having a conflict with another person?
Do I want to be.....
Happy or right
We talked about 3 specific dangers associated with social media. Can you name one of them?
Catfishing
Fake marketing
Dangers of sharing your location
Motivation can help us go from distress to eustress. What other thing an help us become more motivated and get to eustress?
HINT: You might need to change this every now and again!
Mindset/Growth mindset
We talked about 4 ways we can challenge a thinking trap. Can you name one of them?
HINT: You can ask yourself three questions or you can do something.
ASK:
Can any of these thoughts be proven wrong?
Are any of these thoughts based on information I don't know?
Is the thought too abstract?
OR:
Design an experiment
Building our confidence is a great way for us to stick for ourselves if one of our boundaries is crossed. Which of the following may NOT be a good way to build our confidence regarding boundaries?
A. Spend more time with positive people
B. Stop comparing yourselves to others
C. Wait until you are asked to express yourself
D. Stop apologizing for things you haven't done wrong
What were the 3 states of mind we talked about?
Emotion Mind
Wise Mind
Rational/Reasonable Mind
We talked about 6 ways you could increase safety with phones/devices. Can you name 2?
Put your phone away and spend time with friends/family
Be mindful of what you send and to whom you send it
Set your phone aside for 1 hour before bed
Put your phone on do not disturb when doing homework/studying
Track your screentime
Set social media accounts to private