It is a normal part of our everyday life.
This type of stress positively affects us and keeps us going.
It is motivating and increases our activity and productivity.
What is positive stress ?
100
People who are emotionally healthy are in control of their thoughts, feelings and behaviors.
They have good relationships and they feel good about themselves.
They can keep problems in perspective.
What is good emotional health?
100
How are you _______?
When you know how you are ______, its easier to get on with your day.
Be specific about how you are______, using only one or two words.
Saying ''lousy'' or ''down'' is too vague.
What is feeling
100
It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
What is Mental /emotional health?
100
you are being bullied tell _______
What is tell an adult
200
This type of negative stress.
It affects our mind and our body by increasing tension.
It makes it hard to think clearly and calmly.
It removes motivation and has serious effects on our health.
What is negative/distress ?
200
Learn to express your _______ in an appropriate way.
What is feelings?
200
Emotional problems can be treated with __________
What are counseling, support groups and sometimes, medicine.
200
Mental /emotional health refers to your overall _________ well-being.
What is psychological
200
You see someone being bullied in the hallway
What is don't just stand there tell someone.
300
These are some ways to relieve stress.
What is
exercise, stretching
controlled breathing, meditation, yoga
humour (funny movies, jokes, pranks, ...)
stress relief games,stress relief balls
good nutrition ?
300
Think before you ______.
What is act.
300
Relaxation : such as deep breathing,meditation, and exercise are useful ways to __________ with stress.
What is ways to cope with stress.
300
What's the reason behind your emotions? Have you broken up with your girl friend/boy friend, recently? Have you found out that you failing a class? Once you identify the ________, learn from the experience and see if there's anything that you can apply it to later in life!
What is the trigger(s).
300
cyber, physical, emotional
What are ways people bully?
400
Mentally and emotionally healthy people do these things to deal with stress:
What is A sense of contentment or satisfaction ?
What is zest for life ? (enjoyment for living are able to laugh and have fun.)
What is the ability to deal with stress and bounce back from adversity (difficulty)?
What is A sense of meaning and purpose in activities and relationships?
What is being flexible, learning new things and adapting to change?
What is A balance between work and play ?
What is being able to build and keep good relationships?
What is Self-confidence and good self-esteem (self-respect)?
400
Strive for _______ in your life.
Make time for things you enjoy.
Focus on positive things in your life.
What is balance
400
I can do this to avoid problems?
What is being aware of your emotions and reactions ?
To managing your emotional health better, learn to identify and work on any reasons for sadness, frustration and anger in your life.
400
ways to deal with anger
What is punch a pillow, take a walk, run, exercise, talk, draw, write
400
North Smithfield School Department has a ________ tolerance policy for bullying.
What is zero
500
These are physical symptoms of stress
What is increased heart beat? red face? headache? stomach ache?
What are cold sweaty hands,
What is increased blood pressure?
500
Take care of your _________ health.
Your _______ health affects your emotional health.
Take care of your body by exercising regularly, eating healthy meals and getting lots of sleep.
Don't abuse drugs or alcohol.
What is physical
500
Stress affects our emotions in these ways:
What are stress hormones?
These hormones help you respond in extreme situations like when you are in danger.
When your body makes too many of these hormones for too long a period of time, the hormones wear your body and your emotions down.
People under stress a lot are often emotional, anxious, irritable and even depressed.
500
These are some healthy ways to express your needs, wants, and feelings?
What is figure out exactly how you're feeling,identify the trigger(s), write, draw, exercise, take photos, or talk to someone
500
These are ways to deal with a bully.
What is Don't give the bully a chance.Stand tall and be brave-Feel good about yourself-Get a buddy (and be a buddy) don’t walk alone.-Join a group like Rachel’s Challenge or SADD-If the bully starts to talk to you-
Ignore the bully-Stand up for yourself-Humor-Don't bully back-Don't show your feelings-Tell an adult