It is a normal part of our everyday life.
This type of stress positively affects us and keeps us going.
It is motivating and increases our activity and productivity.
What is positive stress ?
100
People who have this are in control of their thoughts, feelings and behaviors.
They have good relationships and they feel good about themselves.
They are able to keep problems in perspective.
What is good emotional health?
100
How are you _______?
When you know how you are ______, its easier to get on with your day.
Be specific about how you are______, using only one or two words.
Saying ''lousy'' or ''down'' is too vague.
What is feeling ?
100
You need a lot of this as an adolescent to function at your best.
What is sleep?
100
you are being bullied tell _______
What is tell an adult
200
This type of stress affects our mind and our body by increasing tension.
It makes it hard to think clearly and calmly.
It removes motivation and has serious effects on our health.
What is negative/distress ?
200
Learn to express your _______ in an appropriate way.
What is feelings?
200
Emotional problems can be treated with __________
What is talking to a counselor or psychologist, joining a support group and sometimes taking medicine.
200
Not getting enough sleep is called __________ __________.
What is sleep deprivation ?
200
You see someone being bullied in the hallway
What is don't just stand there tell someone.
300
These are some ways to relieve stress.
What is
exercise, stretching
controlled breathing, meditation, yoga
humour (funny movies, jokes, pranks, ...)
stress relief games,stress relief balls
good nutrition ?
300
Think before you ______.
What is act.
300
Healthy ways to deal with anger are :
What is punch a pillow, take a walk, run, exercise, talk, draw, write?
300
he average teenager needs how much sleep per night?
What is 8 to 10?
300
cyber, physical, emotional
What are ways people bully?
400
Mentally and emotionally healthy people do these things to deal with stress:
What is A sense of contentment or satisfaction ?
What is zest for life ? (enjoyment for living are able to laugh and have fun.)
What is the ability to deal with stress and bounce back from adversity (difficulty)?
What is A sense of meaning and purpose in activities and relationships?
What is being flexible, learning new things and adapting to change?
What is A balance between work and play ?
What is being able to build and keep good relationships?
What is Self-confidence and good self-esteem (self-respect)?
400
Strive for _______ in your life.
Make time for things you enjoy.
Focus on positive things in your life.
What is balance
400
I can do this to avoid problems?
What is being aware of your emotions and reactions ?
To managing your emotional health better, learn to identify and work on any reasons for sadness, frustration and anger in your life.
400
Not getting enough sleep can :
Makes it harder to learn, listen, concentrate and solve problems.
Make you forget important information like names, numbers, your homework or a date with a special person in your life
Make acne and other skin problems worse.
400
Doing this every morning can help you get higher marks and concentrate better.
What eating a healthy breakfast ?
500
These are physical symptoms of stress
What is increased heart beat? red face? headache? stomach ache?
What are cold sweaty hands,
What is increased blood pressure?
500
Take care of your _________ health.
Your _______ health affects your emotional health.
Take care of your body by exercising regularly, eating healthy meals and getting lots of sleep.
Don't abuse drugs or alcohol.
What is physical
500
Stress affects our body chemistry and emotions in these ways:
What are stress hormones?
These hormones help you respond in extreme situations like when you are in danger.
When your body makes too many of these hormones for too long a period of time, the hormones wear your body and your emotions down.
People under stress a lot are often emotional, anxious, irritable and even depressed.
500
Sleeping in really late (like till 11 or noon) on the weekend
makes up for not sleeping enough during the week. True or False?
What is False ? Doing this upsets your sleep cycle rhythms and can make it even harder to get up during the week.
500
You need 5-10 servings of these every day to grow strong and stay healthy.