Healthy Eating
What is the most important meal of the day?
Breakfast
What should you do if you catch on fire?
Stop, drop and roll
What is a substance?
Anything that you ingest, inhale, or inject into your body.
What does "self-concept" mean?
How a person sees himself/herself (feelings, gender identity, etc.).
How many food groups are there, according to Canada's Food Guide?
Four food groups
Who should you call in an emergency or danger?
Substance Use or Abuse?
Molly is having a hard time focusing in class. She finds her mother's pills at home that she takes to help her relax. She takes the pills, and likes how they make her feel. She keeps taking them, because they help her focus.
Substance Abuse
Healthy or Unhealthy Relationship?
Nick and Norah have been dating for a few months. They rarely argue, and when they do, they take turns talking about how they are feeling and listen to each other.
Healthy
Give an example of an eating cue (when your body lets you know you're hungry).
Grumbling stomach, tired, grumpy, headache, etc.
What's something you should create with your family in case of a house fire?
Fire Escape Plan
Substance Use or Abuse?
Corey has medicine prescribed to him by his doctor that he needs to take every day at the same time. He takes his medicine at the prescribed time, and at the appropriate dosage, every day.
Substance Use
Healthy or Unhealthy Relationship?
Robbie and Amy have been dating for a year. Robbie gets very jealous when Amy talks to other guys, and picks fights with them. When they go home, Robbie yells at Amy and calls her names, making her cry.
Unhealthy
Name the food groups in Canada's Food Guide.
Meat & Alternatives, Fruits & Vegetables, Bread/Grains & Cereals, Milk & Dairy Products
What should you always wear when biking?
A helmet, and a reflective device/clothing if biking after dark
Change in self-concept (how they see themselves), low self-esteem, paranoia, hallucinations, depression, suicidal thoughts, etc.
Give an example of a stereotype (male or female). How do you think that affects a person's sense of self-concept?
Student opinion answer.
Give two examples of influences or factors that could affect your choices of what you eat (i.e. eating healthy).
Cost of food, cultural influence, family influence, peers, etc.
Exit through the door or window, hop and land with both feet together, then hop with feet together away from the vehicle to safety.
What are some support services available for people with substance abuse issues?
Hot lines, doctor/hospital, rehabilitation centers, support groups, therapist, family and friends
Relationships can be difficult at times (friends, family, partners). How should you feel in your relationships?
Loved and appreciated, and your ideas and feelings matter and are considered by others. You should not feel like you aren't important, or that you can't be yourself.