Sleep Cycles
How many sleep cycles are there?
4
How many minutes of PA should you get each day?
60 minutes
What makes Vaping addictive?
Nicotine
What is Ms. M's favourite holiday?
Christmas
How many reindeer does santa have?
9
What does REM stand for?
Rapid Eye Movement
PA is any movement that requires ______
Energy
Give 2 risks of vaping
respiratory issues, addiction, brain development, lung damage, cancer
What is Ms. M's puppy's name?
Millie
What is the name of the elf from the movie Elf?
Buddy
What stage (1, 2, 3 or 4) is Deep sleep?
3
Name a form of strength exercise
Weight lifting (squats, curls, deadlifts), cross fit
Give one of the 4 steps to quit vaping
set a date, avoid triggers, find alternatives, find support
How old is Ms. M?
28
What is the name of the dog from The Grinch?
Max
Name one thing you should limit before bed time
Screen time, Coffee, intense exercise
What are the 3 main benefits of PA?
Fitness, Health, Mental-emotional
Give 2 ways to avoid peer pressure
Trust your gut, say no, walk away, offer alternatives, get advice, find support
What is Ms. M's favourite food?
Pizza
What gave Frosty his magic?
Top hat
How many hours of sleep should you be getting each night?
At least 9 hours!
What is Ms. MacEachern's favourite Physical activity? (sport)
Volleyball
How old are you when your brain stops developing?
25
How do you spell Ms. M's last name?
MacEachern
In the movie Home Alone, where were the MacAllisters trying to go when they leave Kevin behind?
Paris