Kitchen Safety & Sanitation
Nutrition Part 1
Measurement
Sewing Equipment
Nutrition Part 2
100

What should you use to protect your hands from burns when handling hot items?

Oven pits or pot holders
100

What is nutrition?

The science of how food nourishes the body.

100

What does “ml” stand for in measurement?

Milliliters.

100

What is a pin cushion used for?

Storing pins safely.

100

Name two foods that are high in carbohydrates.

Answers may vary:

bread, pasta, rice, potatoes, 

200

Why should you never use water on a grease fire?

It can cause the fire to spread.

200

Name two reasons why people eat besides hunger.

Answers may vary:

Social situations, culture, enjoyment, boredom

200

If a recipe calls for ¾ cup of sugar and you only have a ¼ cup measure, how many scoops do you need?

3 scoops of 1/4

200

What are shears used for?

Cutting fabric.

200

What nutrient gives your body energy?

Carbohydrates

300

Name one reason you should not cook when you're sick.

You can spread germs and contaminate the food

300

What nutrient helps build and repair body tissues?

Protein

300

What tool would you use to measure small distances in sewing?

Seam Gauge

300

What tool is used to remove stitches?

Stitch Ripper

300

What does fiber help with in the body?

Digestion

400

Why should electrical appliances be kept away from water?

To prevent electrical shock

400

What nutrient is found in butter, cream, and cheese?

Fat

400

You’re doubling a recipe that calls for 2/3 cup of milk. What is the total amount you’ll need.

1 1/3 cups

400

What is the difference between a hand sewing needle and a machine needle?

Hand needles are used manually; machine needles are used in sewing machines.

400

What vitamin helps with vision and healthy skin?

Vitamin A

500

What are two things you should know the location of in case of a kitchen fire?

Fire extinguisher and fire alarm

500

What is Vitamin C good for?

heals wounds, keeps gums healthy, helps you resist infections

500

The metric dry measures come in 3 sizes. What are they?

50 ml

125 ml

250 ml

500

Explain how a seam gauge is different from a tape measure

A seam gauge measures small, precise distances (e.g., hems or seam allowances), while a tape measure is flexible and used for body measurements or longer lengths.

500

Name 2 minerals 

Iron, Calcium, Phosphorus, Magnesium, Sodium, Copper