Your big brain
When we're being mindful, we're in the.....
Present
What is the deep breathing process you learned?
Breathe in through your nose
Hold for a few seconds
Exhale through your mouth
What was Mr. Medved's first car?
A. A Chevy Lumina
B. A Honda Accord
C. A Chevy Cavalier
D. A Honda Civic
A. Chevy Lumina
True or False? Too much social media usage can lead to increased isolation, poor social skills, and a distorted sense of reality.
True
How many thinking traps did we talk about?
A. 10
B. 11
C. 12
D. 13
C. 12
What 3 responses "live" in the lower brain?
Fight, Flight, Freeze (also Fawn)
Where can you place your hands when you're practicing deep breathing?
Chest and stomach
Mr. Medved is driving solo across the country; who is he listening to?
A. The Beatles
B. The Eagles
C. Journey
D. Van Halen
B. The Eagles
True or False:
If you receive a text or photo that is inappropriate or questionable, it's ok to forward it on as long as you aren't the original sender.
False
In a video you watched in the intermediate school, why was the cat afraid of the cucumber?
It looked like a snake
What do we call the "lower brain"?
A. The Hippocampus
B. The Amygdala
C. The Cerebellum
D. The Prefrontal Cortex
B. The Amygdala
When you take a deep breath in, where do you want to feel it?
In your stomach
What was Mr. Medved's favorite board game when he was a kid?
A. Life
B. Aggravation
C. Risk
D. Sorry
D. Sorry
We talked about three specific safety risks associated with social media. Can you name one of them?
Catfishing
Fake marketing
Dangers of sharing your location
We watched a video about Conflict Resolution called The Bridge. Which animal was NOT in the video?
A. Bear
B. Rabbit
C. Squirrel
D. Moose
C. The squirrel
What kind of thoughts are thinking traps?
A. Confusing
B. Distorted
C. Frustrating
D. Inescapable
What did we call it when the lower brain takes over?
B. Distorted
True or False:
Feeling a deep inhalation in your chest means you are stressed.
False. You could be stressed!
Where is Mr. Medved's favorite place to get ice cream?
A. Dairy Queen
B. Al's Cone Zone
C. The Milkshake Shoppe
D. Frosty Cone
D. Frosty Cone
According to the power point, the most popular social media platform is:
A. Tiktok
B. Youtube
C. Instagram
D. Snap Chat
B. Youtube
According to the power point, the social media platform that is most popular is:
A. Tiktok
B. Snapchat
C. Youtube
D. Instagram
C. Youtube
Name the thinking trap: I'm either captain of the basketball team, or I'm quitting.
A. Personalization
B. Emotional Reasoning
C. Overgeneralization
D. All or Nothing Thinking
D. All or Nothing Thinking
What did Miss Shelly say is a plus to taking a mindful moment?
You can take one anytime, anywhere, and no one has to know.
Mr. Medved is going to a cookout! What is he having for dinner?
A. A hotdog
B. A burger
C. Chicken
D. Steak
B. A burger
The average teen spends ow many hours looking at screens each day?
A. 6
B. 7
C. 8
B. 7
The average teen spends ow many hours looking at screens each day?
A. 6
B. 7
C. 8
D. 9
B. 7