Nutrients
A macronutrient that is the building block of muscles. It is often found in eggs, greek yogurt and lean meats.
What is protein?
Starting a new job, getting married, buying a house and receiving a promotion can all cause this type of stress.
What are examples of positive stress?
Up to 60% of the adult body is composed of this key nutrient.
What is water?
Two things you can do instead of getting into a car with a driver who has been drinking are ________.
-call a family member or friend
-stay overnight
-walk home with a friend if it is a safe route
-taxi or Uber with a friend
-always carry money and a phone if possible and plan ahead
A macronutrient that helps you feel full. The healthy type, that is good for your heart, can be found in salmon, avacados and walnuts.
What is fat?
These are three ways to positively manage stress.
Answers may vary- go for a run, eat healthy, talk to friends, get enough sleep, play sports, etc.
Food labels list ingredients in this order.
What is from greatest amount to least (i.e., if sugar is listed first then there is the most sugar compared to the other ingredients).
Unintentional injury is a leading cause of death for children and youth in Canada. What is something you can do that can reduce the risk of unintentional injuries (i.e., wearing a helmet while riding a bike).
Answers may vary.
-wear a helmet
-wear protective equipment while playing sports
-avoid conflicts that could lead to violence
-avoid diving into shallow/ unknown water
-be cautious while preparing food
A macronutrient that gives you energy. They can be found in grains, breads, cereals and starchy vegetables.
What are carbohydrates?
Bananas have high amounts of this mineral.
What is potassium?
The first time a driver is caught texting and driving their penalty may include:
-fine of $1000
-3 demerit points
-3-day license suspension
A micronutrient that includes calcium, magnesium and potassium.
What are minerals?
Stress triggers a surge of this hormone which in turn affects the nervous system.
What is adrenaline?
According to Canada's Food Guide, teenagers are recommended to eat this many servings of fruits and vegetables per day.
What are 7-10 servings?
What are vitamins?
The acronym SELF that helps you manage stress positively. Keep these four things in mind each word starts with: S E L F.
What is Sleep, Exercise, Leisure (something fun), and Food?
An example of how to promote healthy eating at our school is _________________.
Answers may vary
-put information together about healthier food choices
-sell healthier foods
-encourage and inform younger students to eat healthier