Effects of Food on health & performance
____________________ is the chemical substance found in food to keep the body healthy.
Nutrients
A ________ ____________ contains food from all the food groups in the correct proportion.
Balanced Meal
____________ is defined as the application of heat to food.
Cooking
What is etiquette?
Etiquette is a code of behavior that helps people to get along with each other.
Name two convenience foods
1.frozen food
2.canned food
3. bottled food
4. instant foods
_________________ is anything you eat or drink that gives the body nutrients.
Food
What is a menu?
is a combination of dishes that form a meal.
Name two tips for decorating a plate
1. decorations
2. garnishes
Define the term pastry
Pastry is a dough made from fat, flour and water
Give two examples of frozen foods
ice cream, fish, vegetables, fruits
Name the deficiency disease found from a lack of protein.
Kwashiorkor
2. Fish
3. pork
4. Turkey
True or False: The attractiveness of dishes does not only rely on their taste and flavor.
True
Name two types of pastry
1. flaky
2. rough puff
3. choux
4. suet
5. short crust
___________ is using leftover foods and new ingredients to create attractive new dishes.
Rechauffe
What are the six main nutrients?
1.Carbohydrates
2.Protein
3.Vitamins
4.Minerals
5.Fat
6.Water
A ___________________ is a dish or selection of dishes.
Course
Plain _______ or _____ plates are often use to enable creativity.
white
Name the characteristics of high quality short crust pastry
The top is golden brown in color
the surface may have small blisters
the pastry is crisp and not doughy
1.keep different types of leftovers separately
2. use refrigerated leftovers within 24 hours
3. freeze them after use
__________ protects and regulate the body and promote growth.
Vitamins
A three course meal consists of.....
1st course: starter/appetizer
2nd course: main part of the meal
3rd course: sweet or cheese biscuits
when preparing food, food should be
1.
2.
3.
4.
attractive
well cooked
appetizing
well presented
define the term baking blind
baking blind means baking the pastry without any filling.
What safe internal temperature should you reheat leftover food to.
165 degrees F.