Show:
NUTRITION
SLEEP
SOCIAL MEDIA PRESSURES
BULLYING
MENTAL HEALTH
100
NAME THE 5 FOOD GROUPS.

FRUITS, VEGETABLES, GRAINS, PROTEIN, & DAIRY

100

WHAT IS THE LEAST AMOUNT OF SLEEP RECOMMENDED FOR TEENAGERS?

8 HOURS

100

IS IT OKAY TO BE ON SOCIAL MEDIA FOR MORE THAN 8 HOURS PER DAY?

NO! 13 YEAR OLDS SHOULD NOT BE ON SOCIAL MEDIA FOR MORE THAN 2 HOURS PER DAY. 

100

IF SOMEONE IS MAKING FUN OF SOMEONE AND ASKS YOU TO JOIN, WHAT SHOULD YOU DO. 

DON'T JOIN THEM. TALK TO THEM ABOUT AN ALTERNATIVE OR TELL AN ADULT. 

100

TRUE OR FALSE, ALL STRESS IS BAD.

FALSE. THERE A GOOD TYPES OF STRESS LIKE RIDING A ROLLER COASTER.

200
TRUE OR FALSE? BROWN SUGAR IS BETTER FOR BLOOD GLUCOSE THAN WHITE SUGAR. 

FALSE

200

WHAT IS THE BEST PLACE TO SLEEP?

A BED

200
IF SOMEONE IS BEING BULLIED ONLINE, SHOULD YOU REPORT IT? 

YES, REPORT IT. 

200

IF YOU SEE CYBERBULLYING SHOULD YOU REPORT IT?

YES, YOU SHOULD REPORT IT. 

200

IN 2018 WHAT WERE THE TWO MOST COMMON MENTAL HEALTH DISORDERS? 

DEPRESSION AND ANXIETY.

300
WHAT NUTRIENT IS THE MOST FILLING? a. FATS b. CARBOHYDRATES or c. PROTEINS

c. PROTEIN

300

WHAT FOOD IS COMMONLY NOT RECOMMENDED TO CONSUME BEFORE BED?

CAFFEINE

300

IF YOU SEE DRUGS BEING ADVERTISED DO YOU CLICK THE LINK? WHAT DO YOU DO?

NO, DON'T CLICK. TELL A TRUSTED ADULT ABOUT THE SITE. 

300

WHAT ARE SOME EFFECTS OF BULLYING?

DEPRESSION & ANXIETY

300
WHAT DOES PTSD STAND FOR?

POST TRAUMATIC STRESS DISORDER

400

WHICH SNACK BAR WOULD BE A HEALTHIER PICK? 

a. NATURE VALLEY PROTEIN CHEWY BAR

b. KIND NUT BAR

A. KIND NUT BAR

400

WHAT IS THE RECOMMENDED TIME YOU SHOULD BE OFF A DEVICE BEFORE BED?

ONE HOUR

400

WHAT TYPE OF SOCIAL MEDIA DO YOU REPORT?

ACCEPTABLE ANSWERS: 

NUDITY, SEXUAL CONTENT, BULLYING, INAPPROPRIATE DRUG USE, HATE SPEECH

400

HOW COMMON IS BULLYING IN TEENAGERS ACCORDING TO REPORTS?

a. 34%  b. 77%  c. 19%  C. 23%

19%

(According to a 2021 study of the National Education Statistics Center.)

400

ACCORDING TO THE NATIONAL INSTITUTE OF MENTAL HEALTH, HOW MANY ADULTS ARE DEPRESSED IN THE U.S.A.? a. 48 million  b. 18 million  c. 35 million  d. 10 milllion 

a. 21 million

500

WHICH TYPE OF ANIMAL MILK HAS THE MOST PROTEIN?

SHEEP'S MILK

500

WHAT IS THE ACRONYM (3 LETTERS) FOR THE STAGE OF SLEEP WHERE YOU DREAM?

REM

500

IF SOMEONE IS PRESSURING YOU TO SEND SOMETHING YOU DON'T WANT TO ON SOCIAL MEDIA WHAT SHOULD YOU DO?

BLOCK AND REPORT THE ACCOUNT AND/OR TELL AN ADULT. 

500

WHAT IS THE DEFINITION OF BULLYING?

BULLYING IS UNWANTED, AGGRESSIVE BEHAVIOR AMONG SCHOOL AGED CHILDREN THAT INVOLVES A REAL OR PERCEIVED POWER IMBALANCE. 

500
ACCORDING TO THE NATIONAL INSTITUTE FOR MENTAL HEALTH, HOW MANY PEOPLE SUFFER FROM MENTAL HEALTH DISORDERS? a. 48 MILLION  b. 40 MILLION  c. 59 MILLION  d. 49 MILLION

c. 59 MILLION