Exercise
True or False
If you don't look EXACTLY like the instructor you are doing it wrong!
False!
One of the 5 techniques of stress management involves using our imagination to visualize a positive scenario or image. This is also known as ______.
The negative form of this technique is known as "awfulizing".
what is imagery
True or false? Empathy and sympathy are synonyms.
False!
When sauteeing foods, oil can be replaced with these liquids
Vegetable broth, water, marinades
True or false? I can get 10,000 steps per day without getting any aerobic exercise.
True! Depending on the duration and intensity getting 10,000 steps (while wonderful activity) may not qualify as aerobic exercise.
The act of keeping the mind focused on one object is also known as ___________.
what is meditation
True or false? Providing unsolicited advice is a good listening skill if you are trying to be helpful.
False! Listening quietly and with empathy are good listening skills. It is best to only provide advice if you are asked.
An egg replacement that involves combining 1 tablespoon of what type of seed and 3 tablespoons of water
what is flax seed
How many hours of aerobic exercise is recommended per week?
what is 3-5 hours
True or False? Alternate nostril breathing and 3-part breath are apart of the techniques of stress management.
True!
Find a ____. Share a _____.
what is feeling
True or False
Regular peanut butter has more cholesterol than powdered peanut butter?
False!
Both have NO cholesterol - powdered peanut butter has less total fat which occurs naturally in peanuts and is mostly unsaturated fat. Food sources of dietary cholesterol are animal based.
How many days a week is strength training recommended?
2-3 days
One of the 5 techniques of stress management involves the practice of postures that are done slowly, gently, and with awareness is known as _____ ______.
The focus is on creating a relationship with the body and listening to the information the body is offering you about yourself.
what is gentle stretching
Repeating back what you just heard is called _____ listening.
what is reflective listening, mirroring or active listening
Pureed fruits such as unsweetened applesauce can be used as a replacement for what in baking
what is oil
True or false? The correct way to breathe when resistance training is to inhale on the hard part.
False!
One of the 5 techniques of stress management is described as a "learned and conscious letting go" where you can achieve a rest even deeper than sleep. It is called ________ _________.
what is progressive relaxation
the ability to understand and share the feelings of another (even though we may have different personal experiences) is called ____
what is empathy
A soy-based product that is made by fermenting cooked soybeans and then forming the mixture into a firm, dense cake.
what is tempeh
FINAL JEOPARDY!!!!!
Name ALL the cardio equipment in the gym.
You have 2 minutes to WRITE your answer on a sticky note. Good luck :)
Treadmill, Nustep, Rower, Airdyne, Arm ergometer, Recumbent bike, Upright bike