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About the grain
Bread
Cereal
Rice
Pasta
100
The inner part of the grain. The only part left after processing.
What is the endosperm?
100
How many slices of bread is considered one serving?
What is one.
100
Great whole grain cereals should supply at least this much fiber per serving.
What is 3 grams?
100
Besides water, what other liquid can be used to make rice?
Milk, broth, or juice.
100
This amount is considered to be one serving of pasta.
What is 1/2 cup.
200
The course outer layer of the grain.
What is the bran?
200
This type of bread supplies the most fiber.
What are whole grain breads?
200
Great whole grain cereals ( without added fruit) should have no more that this many grams of sugar.
What is 8 grams?
200
This type of rice is grown in marshy areas.
What is wild rice?
200
Processed wheat flour used for pasta.
What is Semolina.
300
Smallest part of the grain. the seed.
What is the germ?
300
Great whole grain breads should supply at least this much fiber per serving.
What is 3 grams of fiber per serving.
300
*DAILY DOUBLE* Whole grain cereals without nuts should have no more than this many fat grams per serving.
What is 3 grams?
300
Brown rice has this much fiber per serving.
What is almost 2 grams.
300
To prevents pasta from sticking, add this.
What is one tablespoon of oil.
400
A grain that has the entire grain kernel.
What is whole grain?
400
The darker the bread, the more whole grains it is made from. True or False
False
400
If a cereal has added fruit, it is normal for it to have 15-25 grams of sugar. True or false
True
400
This amount is considered one serving of rice.
What is 1/2 cup?
400
Most whole wheat pasta should supply this many grams of fiber per one cup.
What is 3 grams.
500
A grain that is milled to remove the bran and germ.
What is refined grain?
500
Name two health benefits to eating whole grains.
Any of the 8 that were mentioned in your study guide.
500
People who want to lower their cholesterol should eat this much oatmeal everyday.
What is 1 1/2 cups?
500
Name two more health benefits of eating whole grains. (name ones that were not mentioned previously)
Any of the eight that are mentioned on the study guide.
500
This type of grain is grown just for pasta.
What is Durum Wheat