Taxing Terms
The manufacturer adds 10% or more of the daily value for a nutrient back into the product.
Fortification
Two examples of whole grain products.
Whole wheat, rye, oats, etc,
The embryo of the grain plant.
Germ
Whole grain form of rice.
Brown rice
Cornbread is made of this type of flour
Cornmeal
Nutrients lost in processing are added back to the product.
Enrichment
Pasta.
The food supply of the grain embryo
Endosperm
Legumes
Grain used in breakfast cereals and a popular cookie
Oatmeal
Foods made with the entire grain kernel
Whole Grain
Three parts of a grain
bran, endosperm, germ
The outer protective coat or skin or a grain.
Bran
The 3 types of rice
Short, medium and long grain
A grain often added to vegetables soup
Barley
Ingredients that make bread rise such as yeast or baking powder.
Leavening agents
Means pasta is done so it is firm to the bite
Al dente
Another name for a flat bread you can fill with food.
Pita
How should nuts be stored?
At room temperature or in the refrigerator for longer storage
The ground endosperm fo corn; served as a side dish in the South.
Grits
Cereal that does not require cooking
Ready-to eat
5 Grains common in North America
barley, bran, bulgur, corn couscous, wheat, grits, kasha, millet, quinoa, rye, oats, etc.
The part of the grain kernel that provides complex carbohydrates and protein
Endosperm
What should be done to legumes before cooking?
They should be soaked in water.
Roasted buckwheat that is hulled and crushed.
Kasha