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The coach told the players that they should get a lot of sleep, that they should not eat too much, and to do some warm-up exercises before the game.
What is The coach told the players that they should get a lot of sleep, that they should not eat too much, and that they should do some warm-up exercises before the game. or
The coach told the players that they should get a lot of sleep, not eat too much, and do some warm-up exercises before the game.