PE TEACHERS
What PHE trained NHL players
Mr. Shiels
Correct 10 push ups
Incorrect 20 push ups
Who is GHS Athletic Director
Ms. Rai
Correct 30 second plank
Incorrect 45 second plank
Recommended daily amount of glasses of water
6-8 glasses each day
Correct 20 lunges
Incorrect 30 lunges
What year was GHS founded
2021
Correct 25 squats
Incorrect 40 squats
Recommended amount of daily exercise for youth? In minutes?
60 per day of moderate to vigorous physical activity
All run 1 minute around main basketball court
Name the PE Teacher that wrestled in university
Mrs. Bassett
Correct 20 Mt Climbers
Incorrect 30 Mt. Climbers
Which sport has the most amount of GHS teachers coaching?
Volleyball... 6 teachers... very impressive
Correct 25 Jumping Jacks
Incorrect 40 Jumping Jacks
Recommended calories per day: Male
Correct answer within 200 calories
2500 calories
Correct 20 Jump Squats
Incorrect 30 Jump Squats
How many classrooms does GHS have?
In main building.. not portables
Correct answer.. within 5
60... Extension coming
Correct 10 lunge jumps... hold 1 second
Incorrect 16 lunge jumps
Is a 45 minute brisk walk considered an aerobic or anerobic physical activity?
Aerobic... If brisk it is very good for ones health.
Correct 20 bicycle crunch
Incorrect 30 bicycle crunch
Name Mr and Mrs Rai's favorite Rock Band
Metallica! Enter Sandman
16 walls touches 4x 4 lets move!
Who is GHS Badminton coach
Ms. Lai
Correct 25 Russian Twists
Incorrect 35 Russian Twists
Recommended amount of daily calories: Female
2000
Correct 10 Burpees
Incorrect 15 Burpees
How many portables do we have?
8
Correct 20 shoulder taps
Incorrect 30 shoulder taps
What does the acronym FITT principle represent.
Hint: They are very important to consider when planning for exercise.
1. Frequency
2. Intensity
3. Time
4. Type
Correct 15 pushups.. Incorrect 20
Name the PHE teacher that both parents teacher's ARE in Surrey.
Miss Mitro
Correct 10 burpees
Incorrect 15 burpees
What Grandview team is travelling to New Zealand for spring break?
Sr boys Rugby
Correct 60 seconds running outside the main BB court
Incorrect 90 seconds running outside the main BB court
How many calories are in a BIG MACK meal
1200... Half of daily intake
30 second wall sit
45 second wall sit
What is the slogan in Mr. Bedard's office
"Everyone is a someone"
All do 15 board jumps
What are the two leading diseases that cause death in Canada
1. Cancer... 26.6 % 82,822 in 2023
2. Heart Disease 17.7% 55,271 in 2023
25 side lunge
40 side lunge
Name the PE teacher who has the fastest Grizzly Run
Mr. Fleming 2:50
Correct 20 ski jumps
Incorrect 30 ski jumps
How many Athletic banners has our school won THIS year?
Three
Swimming and Soccer
Correct 10 Supermans
Incorrect 20 Supermans
What drink is more healthy for you?
Regular Coke or Diet Coke
Neither... Both are very bad
All run on spot for 60 seconds
How many photocopiers do we have at school
6
Correct 15 plank to downward dog
Incorrect 20 plank to downward dog
What percentage of Canadian adults over weight?
61%
Weight gain is a killer... Let get up and move. All classes go outside and run the Grizzly run!