Neuroscience Behind Gratitude
A hormone associated with stress.
What is cortisol?
The suggested method for making gratitude a daily habit.
Who is Mr. Naranowicz?
A state of unhappiness that can be reduced using gratitude?
What is depression?
Gratitude is felt and expressed ___________?
What is physically?
The second component of our gratitude exercises, done together with gratitude journals.
What are adversity journals?
A hormone located in the brain's reward centre.
What is dopamine?
A type of meditation, focused on intense awareness.
What is mindfulness?
A hormone associated with mood regulation.
What is serotonin?
It raises our heart rate; Epinephrine is an example.
What are stress hormones?
What is Harvard?
A nocturnal activity, known for its health benefits.
What is sleep?
A written practice, popular in positive psychology.
What is a gratitude journal?
A problem with insulin regulation, whose likelihood is reduced using gratitude.
What is diabetes?
Something external that triggers a feeling.
What is an elicitor?
Our headspace meditation guide.
Who is Andy?
Grateful patients experienced a 16% reduction in ______?
What is pain?
This article's definition of gratitude.
What is appreciation?
Gratitude can help to reduce stress and negative emotions such as _______?
What is anxiety?
_____ can be a profound example of gratitude.
What are tears?
The ability to endure difficulty, which we have discussed at-length in class.
What is resiliency?
Expressing gratitude has been linked to lower levels of _____________?
What is inflammation?
The Master of Mindfulness.
Who is Mr. Naranowicz?
A state of enduring affection, supported by mutual gratitude.
What is friendship?
The most important part of the body for expressing gratitude.
What is the face?
The smartest person in this room.
Who is Evan?