Acts of Kindness
What is one kind thing you can do for someone without spending any money?
Hold the door, give a compliment, help carry something, check in on them.
Name a self care habit you can do daily to feel better.
Journaling, taking a walk, deep breathing, listening to music, stretching, drinking water
Name a person at school students often forget to thank
Custodians, security/school safety, cafeteria staff, attendance staff, school aides, maitnance staff etc.
True or false: Showing appreciation can make friendships stronger
True- gratitude builds trust and connection
In Japan, people show respect and gratitude by doing what gesture?
Bowing
True or False: Acts of kindness only count when they're big gestures
False- small acts matter too
True or False: self-care is selfish
False- self-care helps you stay healthy and better support others.
Who helps students when they are feeling overwhelmed or stressed?
Social workers, school counselors, mental health team
Name one way gratitude can help resolve conflicts.
Focusing on positive intentions reduces tension and encourages understanding
In some Latin American cultures, how do families commonly show gratitude during gatherings?
Sharing food, giving blessings, expressing thanks aloud.
Why can one small act of kindness change someone's entire day?
It shows people they're seen, valued, supported and not alone
What's one way you can show gratitude to yourself?
Celebrate achievements, speak kindly to yourself, rest when needed.
Why are local store owners considered community helpers?
They provide resources, jobs and support to the neighborhood.
True or False: expressing gratitude is more important in relationships with romantic partners
False- it is important in friendships, family and community.
What holiday in the U.S. is centered around giving thanks?
Thanksgiving
True or False: Kindness can be showed through body language
True smiling, eye contact, nodding, calm posture
How does noticing small positive moments in your day help your mood?
It trains your brain to focus on good things, boosting happiness.
What is two actions any student can take to be a school community hero?
Helping others, being kind, supporting classmates, sticking up for peers, stopping chaos, etc.
You notice a friend always supports you in group activities. Name three ways to return gratitude without making it awkward.
Compliment them, help them in return, write a note, include them in decisions, say thank you.
In many African cultures, gratitude is shown through community support? What is one example?
Helping neighbors, sharing resources, communal celebrations.
How can you show kindness to a teacher without saying a word?
Follow instructions, stay respectful, clean up your area
Explain how practicing gratitude regularly can improve your emotional wellbeing.
It increases positive emotions, reduces stress, improves relationships, and helps manage challenges.
Why are everyday helpers just as important as people with "big titles" like teachers and principals?
Their actions keep the community functioning and support everyone's wellbeing.
Explain how practicing gratitude regularly affects your relationships.
It makes others feel valued, strenghens bonds, increases positivity and encourages mutual support
Some cultures show gratitude by giving small symbolic gifts (like food, flowers, or handmade items). Why is this meaningful?
It represents appreciation, respect, and thoughtfulness- it's about the gesture, not the value.