Education 1
A _____ _______ _________ is a process in which a belief or expectation influences thoughts, emotions, and behavior in ways that make the expected outcome more likely to occur.
Self-fulfilling prophecy!
"A thought that overrides all rational thought" can be described as ___________?
The mental obsession!
In which state is it against the law to tie a giraffe to a street lamp or telephone pole?
A. Florida
B. Wisconsin
C. Georgia
D. Iowa
C. Georgia!
In recovery, _________ are often called the “number one offender.” Holding on to anger, blame, or disappointment can block progress and even lead back to old behaviors. _________ keep us tied to the past, while forgiveness frees us to live in the present.
Resentments!
List 10 seemingly small things that you are grateful for!
YAY!
_________ ______ refers to the tendency to:
Confirmation bias!
An abnormal reaction to drugs/alcohol can be described as?
The physical allergy!
What is coprastastaphobia the fear of?
A. Constipation
B. Cobra snakes
C. Farting
D. Juggling
A. Constipation!
If it's ____________, it's ___________ ; which means the response is connected to something from the past.
Hysterical
Historical
Give an example for your points!
What is one way that you can be of service to someone else this weekend?
WOO HOO!
"___________ is not excusing, minimizing, or approving harmful behavior. It is the decision to release the emotional burden of carrying the injury."
Forgiveness!
"Once I start, I can't stop" is a depiction of.....?
The phenomenon of craving!
What’s banned in public places in Florida after 6 p.m. on a Thursday?
A) Farting
B) Screaming
C) Singing
D) Peeing in public
A. Farting EWWW stinky!!!
The brain builds strong ______ ________ through repetition.
Neural pathways!
What is one way that you will engage in self-care this weekend?
YEUUUHHHH!
________ ________ try to stay ahead of problems by preventing discomfort before it happens. These parts often operate in everyday life and may appear responsible, organized, or controlling.
Manager parts!
"My mind alters the truth and I buy the lie" is used to describe...?
The peculiar mental twist!
What animal is known to "giggle" when tickled?
A. Prairie dog
B. Guinea pig
C. Kangaroo
D. Rats
D. Rats!
What does ABCD stand for in CBT? Someone from your team must come up and write it on the board.
If you cannot provide an example, you do not get points hehe :)
Activating event
Belief
Consequence
Dispute
THASSS RIGHHTTT!
______ _______ hold deeper emotional experiences, often connected to past events. These parts may carry feelings that are difficult to experience.
Exiled parts!
Describe "frothy emotional appeals". Give an example of what this is describing and how it relates to your own experience!
WOO!
What is the tiny piece at the end of a shoelace called?
A. Cerfunkle
B. Aglet
C. Plasticicka
D. Wragler
B. Aglet!
You view a negative event, such as a romantic rejection, as a never-ending pattern of defeat by using words such as “always” or “never”.
What cognitive distortion is this referring to?
Overgeneralization!
What is one cognitive distortion you can relate with? What is an example of how it impacts your thinking?
Personalization, should-statements, emotional reasoning, all-or-nothing thinking, jumping to conclusions, catastrophizing, labeling, blaming, etc...
List three different cognitive distortions and explain what they are!
WOOHOOOOOOOOOOOOOOOOOO :)