Guilt/Shame
________ is feeling bad about a specific action or behavior.
Example: "I made a mistake."
Guilt!
_____ ______ is a short-term, immediate response to a specific event or situation. This type of stress is temporary, often intense, and fades once the situation is resolved.
Acute stress!
How much does the heart of a blue whale weigh?
A) 160 pounds
B) 1 ton
C) 600 pounds
D) 400 pounds
D) up to 400 pounds! wow!!
______ _______ are the fundamental ideas we hold about ourselves, others, and the world. They are often formed in childhood and operate unconsciously, influencing our thoughts, emotions, and behaviors.
Core beliefs!
"A thought that overrides all rational thoughts"....is known as?
The mental obsession
________ is feeling bad about yourself as a person.
Example: "I am a mistake."
Shame!
_______ _______ is long-term stress that results from ongoing, persistent situations or problems. This form of stress occurs when a person feels trapped in a situation with no apparent end or relief, leading to prolonged strain on the body and mind.
Chronic stress!
In what country is it illegal to own just one guinea pig?
A) Switzerland
B) The United States
C) Australia
D) Cuba
A) Switzerland!
It's considered animal abuse to own a single guinea pig because they are very social creatures, so you must own two or more.
_________ is an action word; expressing it through actions not only deepens the connection with others but also strengthens positive emotions within ourselves.
Gratitude
An "abnormal reaction" to substances is known as...
The physical allergy!
Guilt and shame are justified when...
1)
2)
1) When they arise as a result of actions that violate our values
2) When they harm ourselves or others.
_________ is "positive" stress that motivates and challenges individuals. It is typically short-term, helping people perform better under pressure, achieve goals, or overcome obstacles.
Eustress!
How long can sloths hold their breath?
A) 65 minutes
B) 13 minutes
C) 26 minutes
D) 40 minutes
D) 40 minutes! WOW!
________ __________typically occurs after an individual faces repeated, negative situations in which they feel their actions have no impact. Over time, the person begins to believe that no matter what they do, nothing will change, leading them to stop trying.
Learned helplessness
"Once I start, I can't stop"...is referring to?
The phenomenon of craving!
Guilt is a ________ emotion that prompts remorse and a desire to make amends/change.
Healthy!
________ is "negative" stress that overwhelms individuals and leads to feelings of anxiety, fear, or helplessness. It can result in a decrease in performance, health problems, and mental exhaustion.
What is a group of porcupines called?
A) Pokies
B) A prickle
C) A porcle
D) Porcupinials
B) A prickle!
The average human brain does a lot of thinking, up to ________ thoughts per day.
The majority of these thoughts are negative and seem to pop up out of the blue.
Psychologists have labeled these _______ ________ ________.
- 80,000
- Automatic negative thoughts
What is a bellybutton birthday?
Your real birthday! (not your sobriety birthday).
Shame is a ______ _________ that was used in the past to keep oneself safe, but it can cause problems in relationships and life when it is no longer necessary or helpful.
Defense mechanism!
- Workplace pressure
- Financial problems
- Relationship troubles
- Illness/Addiction
are all examples of _________ stress
Chronic!
What phenomenon describes animals oddly predicting the weather?
A) Animal magnetism
B) Bioclimatology
C) Weather wizards
D) Predictive behaviors
D) Predictive behaviors!
________ _________ are sounds or vibrations used in various therapeutic practices to promote physical, emotional, and spiritual well-being.
Healing frequencies!
"Rarely have we seen a person fail who has thoroughly followed our path..." is a passage from what reading?
Chapter 5! "How it works"