How many servings of fruits and vegetables should you eat daily
5 servings
How often should you shower?
At least once daily, more often if engaging in strenuous activity or sweating
How many minutes of exercise should you get a day?
60 minutes
What are healthy ways to manage stress?
exercise, listening to music, meditation, talking to friends and family etc.
I cause drowsiness, loss of balance and coordination, slurred speech, nausea, and vomiting. What toxin am I?
Alcohol
What has more calories..
bacon ranch grilled chicken salad from McDonalds
Vs.
McDonalds Hamburger
Grilled chicken salad 320 calories vs 250 calories in McDonalds hamburger
How often should you be seen by the dentist?
twice a year
Exercise can reduce your chance of ________?
obesity, diabetes, high blood, stress etc.
What is the one thing that can help prevent the development of depression?
exercise
I can cause diarrhea, increased sweating, loss of appetite, vomiting, stomach cramps, and if really bad liver failure. What toxin am I?
tylenol
Which foods are more likely to cause health issues?
Foods high in fat vs foods high in sugar
Foods high in sugar. Excess sugar to turned into fat and stored causing increases in cholesterol and triglycerides.
What's important to do for good oral hygiene in addition to brushing teeth twice a day?
Flossing
What chemicals are released from the brain when exercising?
endorphins, which make you feel happy
What is the most common cause of depression?
Genetics
I cause red eyes, paranoia, increased appetite, altered perception in time and poor memory. What toxin am I?
Marijuana
What vitamin are majority of Americans deficient in?
Vitamin D
What is a potential complication of long, unclean nails?
Pinworm
What are the three types of exercises you should be doing?
Aerobic, muscle strengthening, and bone strengthening
What is the most common mental health disorder in U.S. children?
ADHD
I cause increase in blood pressure, respirations, heart rate, and anxiety. What toxin am I?
Nicotine (vaping)
What are two examples of whole grains?
oatmeal and brown rice (whole wheat bread etc)
What is a complication of poor hygiene that sometimes requires hospitalization?
Pilonidal cyst abscess
What type of exercises are categorized as aerobic activity?
Walking, running, or anything that make heart be faster. Should be done at least 3 times a week.
Children how are experiencing depression may also experience what other mental health condition?
Anxiety
What organ is responsible for eliminating toxins from the body?
Liver