Chicken wing, chicken wing, hotdog, and bologna
So fresh and so clean
Body-ody-ody-ody
You are my sunshine
Toxic
100

How many servings of fruits and vegetables should you eat daily

5 servings

100

How often should you shower?

At least once daily, more often if engaging in strenuous activity or sweating

100

How many minutes of exercise should you get a day?

60 minutes

100

What are healthy ways to manage stress?

exercise, listening to music, meditation, talking to friends and family etc. 

100

I cause drowsiness, loss of balance and coordination, slurred speech, nausea, and vomiting. What toxin am I?

Alcohol

200

What has more calories..

bacon ranch grilled chicken salad from McDonalds

Vs.  

McDonalds Hamburger

Grilled chicken salad 320 calories vs 250 calories in McDonalds hamburger

200

How often should you be seen by the dentist?

twice a year

200

Exercise can reduce your chance of ________?

obesity, diabetes, high blood, stress etc. 

200

What is the one thing that can help prevent the development of depression?

exercise

200

I can cause diarrhea, increased sweating, loss of appetite, vomiting, stomach cramps, and if really bad liver failure. What toxin am I?

tylenol

300

Which foods are more likely to cause health issues?

Foods high in fat vs foods high in sugar

Foods high in sugar. Excess sugar to turned into fat and stored causing increases in cholesterol and triglycerides. 

300

What's important to do for good oral hygiene in addition to brushing teeth twice a day?

Flossing

300

What chemicals are released from the brain when exercising?

endorphins, which make you feel happy

300

What is the most common cause of depression?

Genetics

300

I cause red eyes, paranoia, increased appetite, altered perception in time and poor memory. What toxin am I?

Marijuana

400

What vitamin are majority of Americans deficient in?

Vitamin D

400

What is a potential complication of long, unclean nails?

Pinworm

400

What are the three types of exercises you should be doing?

Aerobic, muscle strengthening, and bone strengthening


400

What is the most common mental health disorder in U.S. children?

ADHD

400

I cause increase in blood pressure, respirations, heart rate, and anxiety. What toxin am I?

Nicotine (vaping)

500

What are two examples of whole grains?

oatmeal and brown rice (whole wheat bread etc)

500

What is a complication of poor hygiene that sometimes requires hospitalization?

Pilonidal cyst abscess

500

What type of exercises are categorized as aerobic activity?

Walking, running, or anything that make heart be faster. Should be done at least 3 times a week. 

500

Children how are experiencing depression may also experience what other mental health condition?

Anxiety

500

What organ is responsible for eliminating toxins from the body?

Liver