Coping Skills
What is an example of a coping skill to use when you are mad
finger tapping, music, drawing, journaling, etc.
GED is equivalent to what?
A high school diploma
Who is charge of the cottage and who is that person for you?
CLS
Do babies or adults have more bones?
Babies- their bones have not fused together yet!
What does SITW stand for?
School in the Wilderness
Explain a time when you used a coping skill(s)and it helped regulate you
....
TRUE OR FALSE:
After graduating HS or getting a GED, you have 2 choices: attend college or enter workforce.
FALSE!
YCS, lead YCS/counselor, CLS
A
True or False:
During SITW, you must set up your own tent upon arrival?
FALSE!
They are already set up for us!:)
Share a time you attempted to use a coping skill to help regulate and it did not work
...
Examples of things to do after HS/GED
Go to workforce
Go to tech school (cosmetology, welding, etc.)
Go to 2 year college
Go to a 4 year college
TRUE OR FALSE:
Mail from approved contacts must arrive unopened (unless otherwise stated)
TRUE!
Name 3 social medias!
Facebook, twitter, snapchat, Instagram,
TRUE OR FALSE:
You have no free/chill time while at the SITW
False!
Name 3 Coping Skills
finger tapping, music, drawing, journaling, coloring, deep breathing, taking 5, etc.
Name 1 job requiring a college degree and 1 job requiring tech school
Tech- cosmetology, welding, etc.
College- doctor, social worker, therapist, etc.
Sunscreen must be applied how often at GC?
20 mins before the outdoor activity and at least every 2 hours after (unless swimming or sweating then more often)
What animal never sleeps?
Bullfrog
How many days/night is SITW?
Wednesday June 10th - Sunday June 14th (4 nights/5 days!)
finger tapping, music, drawing, journaling, coloring, deep breathing, taking 5, etc.
What are you future goals? Career/life?
jobs... family... schooling?
TRUE OR FALSE:
Cottage residents are allowed to talk to other cottage residents, even if they are not in the same cottage.
FALSE!
TRUE OR FALSE:
Trauma changes the structure of brain AND cannot be changed/"fixed"
FALSE!
Yes, trauma changes the brain but through therapy can change it again! :)
LUCKY US ;)
Name 2 of the 4 main events at the Ranch
High ropes
Low ropes
Lake
Horses