Fish, meat, beans, and peanut butter are all within this type of food group.
What are proteins?
100
This is a sweet and healthy snack that grows on trees.
What is fruit?
100
A word for being able to take care of yourself and do things without help.
What is independence?
100
These are things you can do to burn calories.
What are dancing, arm workouts, staying active, wheel chair push-ups?
100
This daytime activity includes burning a minimal amount of calories and interferes with sleep.
What is watching tv?
200
Everyone needs 5-10 servings of these 2 plant food groups every day.
What are fruits and vegetables?
200
This is the best beverage for quenching your thirst.
What is water?
200
The more of this you allow yourself to become, the less independent you become.
What is overweight?
200
These are (2) things you can lift in order to gain upper body strength, thereby improving your mobility and independence.
Weights, cans, jugs, gallons, own body, isometrics.
200
This is the one thing you can cut from your diet to dramatically improve your weight and overall health?
What are sugary drinks and soft drinks?
300
This is the most important meal of the day.
What is breakfast?
300
This high fat snack comes from frying starch containing vegetables, and while tasty and crunchy, is usually bad for your health.
What are potato chips?
300
Daily Double!!!!
The person ultimately responsible for your health.
Who is ME!?
300
This act of loosening muscle and tendon tension is not only a great stress reliever, but also promotes flexibility, prevents injury, and increases your range of motion.
What is stretching?
300
These are activities that contribute to a poor health and can be classified as "screen time".
What are computer, phone and tv watching?
400
Vegetables, fruits, and whole grains help digest food and lead too regular bathroom habits because they contain this.
What is fiber?
400
These types of breads are broken down slowly, make you feel fuller for longer, and have more vitamins than other types of carbohydrates.
What are whole grains, wheat breads, complex carbs, etc.
400
Sores caused by sitting too long on in one place, wearing shoes that don't fit or have a rock in them, or crawling around on rough surfaces in short pants.
What are pressure sores?
400
This is one benefit of increased exercise and muscle.
What is raises metabolism, increases independence.
400
More than this amount of "screen time" each day can cause health problems.
What is 2 hours?
500
People who have high blood pressure should limit how much they eat this spice.
What is salt/sodium?
500
This is the amount of time it takes to prepare a healthy snack. (hint-less than 1 minute)
What is 30 seconds?
500
Condition that causes high blood pressure, diabetes, kidney failure, heart disease, blood circulation problems, breathing problems and early death.
What is obesity?
500
This is the amount of time exercising that every person needs per day in order to maintain health.
what is one hour?
500
What is the second most productive thing, relating to lifestyle, that can improve your health?