Coping Skills
For this coping skill you ____________ in through your nose and out through your mouth.
what is, Deep Breathing
What is the main emotion for Happiness?
What is, Joy
All of your thoughts are RED, you have a _____________ mindset
What is, Fixed mindset
Your body and brain feel like they can't move or make a decision.What stress response is this?
What is, Freeze
How many students are there in Green Room?
10
With this coping skill you put headphones on and listen to
What is, Music
What is the main Emotion for Furious?
What is, Anger
Most of your thoughts are GREEN, you have a ____________ mindset
What is, Growth mindset
Your body and brain avoid doing something. What stress response is this?
What is, Fight
What is Natalie's Last name?
Nicholson
What is it called when we get comfortable, close our eyes and listen to the person tell a story
What is, guided Meditation
What is the main Emotion for Worthless
What is, Sadness
Fabio Thought that Everything wasn't ____________
What is, His fault
You start hitting, yelling and/or arguing.What stress response is this?
What is, Fight
How old is Laura?
44
What is it called when we close our eyes and progressively tighten and loosen our muscles?
What is, Progressive relaxation
What is the main Emotion for Feeling Ashamed?
What is Fear
What is it called when your brain is always asking "What if?"
What is, Catastrophizing
Name all 3 Stress responses
Fight,Flight,Freeze
How many birthdays does Green Room have in June?
0
What was the APP and Netflix documentary called that we watched?
What is, Headspace
What are the 5 main emotions
Fear,Joy,Anger,Disgust,Sadness
What is it called when you think that because something happened once, it will happen over and over?
What is, Overgeneralization
What are the 3 types of stress?
Physical, Behavioural, Emotional
How many Teaching Staff work at Quintilian?
9