FEELINGS
BODY SENSATIONS
CALM DOWN TOOLS/COPING SKILLS
Hispanic Heritage Month
Everybody has problems
100

You just finished your work and feel good about it. Which Green Zone feeling is this?
A. What is Angry
B. What is Proud
C. What is Silly
D. What is Worried

What is Proud

100

Your body feels still and your muscles are not tight. What is your body telling you?
A. What is I am in the Green Zone
B. What is I am in the Red Zone
C. What is I am in the Yellow Zone
D. What is I am tired

What is I am in the Green Zone

100

Which tool can help you stay calm and focused in the Green Zone?
A. What is yelling
B. What is deep breathing
C. What is running away
D. What is ignoring others

What is deep breathing

100

What is the month range that Hispanic Heritage Month is celebrated?

A. What is January 15 - July 15
B. What is June 19 - August 19
C. What is September 15th - October 15
D. What is December 25th!!!

What is September 15th - October 15

100

You do not use thinking skills to solve problems.

True or False?

What is false

200

You are sitting quietly, listening to your teacher, and feel ready to learn. What feeling are you in?
A. What is Calm
B. What is Frustrated
C. What is Nervous
D. What is Upset

What is Calm

200

When you are in the Green Zone, how does your mind feel?
A. What is loud and busy
B. What is quiet and calm
C. What is confused
D. What is sleepy

What is quiet and calm

200

If you start to feel upset, which strategy can help you get back to the Green Zone?
A. What is throwing things
B. What is using a breathing sphere
C. What is arguing
D. What is crying loudly

What is using a breathing sphere

200

What year did Hispanic Heritage Month Start?

A. What is the 1900's
B. What is 1955
C. What is 2026
D. What is 1968

B. What is1968

200

What are the types of problems?

1. Tiny, inny weeny, small

2. Small, mid sized, mini

3. compact, mid, large

4. Small, Medium, Big

What is Small, Medium and Big

300

You try something new even though it feels a little scary. What Green Zone feeling is this?
A. Tired
B. Brave
C. Angry
D. Confused

What is Brave

300

Your stomach feels calm (not tight or upset). What zone might you be in?

A. What is Green Zone
B. What is Blue Zone
C. What is Red Zone
D. What is Yellow Zone

What is Green Zone

300

Looking at pictures of your family or happy memories can help you feel:
A. What is angry
B. What is calm and safe
C. What is silly
D. What is confused

What is calm and safe

300

Hispanic Heritage Month was extended to a full month in what year?
A. What is 2001
B. What is 1988
C. What is 1987
D. What is 1999

C. What is 1988

300

Making a small mistake is a

a. Big Problem

b. Small Problem

c. Medium Problem

d. Mid Problem

What is a Small Problem

400

You are working on your assignment and paying attention. What are you feeling?

A. What is distracted
B. What is focused
C. What is silly
D. What is mad

What is Focused

400

You are able to listen to directions and your ears are paying attention. What does this show?
A. What is I am distracted
B. What is I am in the Green Zone
C. What is I am angry
D. What is I am tired

What is I am in the Green Zone

400

Which of these is a positive affirmation?
A. What is “I can’t do this.”
B. What is “I always mess up.”
C. What is “I can try my best.”
D. What is “This is too hard.”

What is “I can try my best.”

400

September 15th is also indepence day for which country?
A. What is Canada
B. What is Honduras
C. What is Mexico
D. What is New Mexico

B. What is Honduras

400

John struggling to pay attention everyday is a 

a. mid problem

b. tiny problem

c. medium problem

d. Big problem

What is medium or big problem

500

You feel okay, not too excited or upset, just ready for the day. What is this feeling?

A. What is Calm/Okay
B. What is Angry
C. What is Afraid
D. What is Hyper

What is Calm/Okay

500

Your breathing is slow and steady. What does this mean?
A. What is I am nervous
B. What is I am calm and in the Green Zone
C. What is I am upset
D. What is I am confused

What is I am calm and in the Green Zone

500

What is a helpful tool to relax your body and stay in the Green Zone?
A. What is bubble wrap or fidget tools
B. What is yelling at others
C. What is leaving the classroom without asking
D. What is ignoring your teacher

What is bubble wrap or fidget tools

500

Who is the first Hispanic woman to become an astronaut?
A. Who is Sally Ride
B. Who is Ellen Ochoa
C. Who is Ellen Baker
D. Who is Judith Resnik

C. What is Ellen Ochoa

500

Not understanding my school work and never asking for help is a...

a. big problem

b. humongous problem

c. slight problem

d. small problem

a. what is a big problem