What am I feeling?
I am smiling ear to ear!
Happy
I am so happy. I am in the _______ zone.
Green
Tell me your favorite strategy.
Deep breathing, positive self-talk, smiling, helping, etc
Show me how you would look in the green zone.
Sitting up straight, facing forward, smiling, etc
I scored a 100 on my math test.
Proud, confident, happy, etc
When I am in the green zone I am sitting up _____ and facing the ______.
straight; front, teacher, forward, etc
Janet is finished with her work and sitting at her desk in the green zone. Tell me a strategy Janet can use.
Help a peer/friend/teacher, start another assignment, smile, etc
Tell me three feelings in the green zone
Happy, calm, centered, focused, confident, proud, ready to learn, ready to go, etc
I get to go to the Great Escape this weekend!
Exicted
When I am in the green zone, I can _____ my friend, a peer, or an adult.
Help
I am in the green zone and see my friend struggling. What can I do to help them?
Tell a teacher, talk to them, smile at them, etc
True or False?
You are in control of your emotions
TRUE
I helped my friend with their homework.
Confident, happy, proud, helpful, etc
Saying "I am strong" is using the strategy ________
Positive self-talk
True or False?
I should do a zones check in throughout the day to help me prepared for what strategy to use.
TRUE
True or False?
The green zone is the only good zone.
FALSE
I am sitting up straight in my seat and paying attention to my teacher.
Ready to go, ready to learn, focused, etc
All the zones are _____.
OKAY
Why is mindful meditation helpful?
It gives your brain a break, helps you focus on the positives, relaxing, etc
Why is it important to have strategies?
To help manage your zones
To control your emotions