Three common emotions people feel when grieving
What is sadness, abandoned, overwhelmed, guilt, hopeful, anger, happy, disappointed, anxious, numb, angry, shock, lonely, grateful, hateful, empty, sad, surprised?
A coping skill that requires a pen and paper, involves writing out emotions, thoughts, or feelings
Keeping a journal
A common ritual in the United States where the family gathers to grieve and bury the person who died
What is Funeral
I should not talk about the person who died
False
A common reaction to holidays after losing a loved one
feeling excited, feeling upset, remember the loved one, feeling like it will not be the same, feeling happy that it will not feel the same
The stage of grief marked by feeling more irritable, upset, and blaming self or others for the death
What is Anger?
The name for a group of coping skills that involve moving your body
What is exercise?
The name for a place marker for a grave
What is a head stone?
I have the right to be treated the same way after my loved one died as I was before
True
It is wrong to enjoy the holidays after a loved one has passed away or even think the holiday is better
False
The stage of grief related to feeling overwhelmed, sad, or the need to escape
What is sadness or depression?
A coping skill that requires another person to listen to you
Talking with friends or family
Sharing memories
The name for when a body is turned into ashes instead of buried
Cremation
Sadness will come and go in waves and I have the right to be sad about the loss of my loved one whenever
True
A common holiday in the United States during which people struggle with grief
Christmas, Hanukkah, Thanksgiving, ect.
The number of stages in the grief cycle
Double: The names of the stages of grief
What is 5?
What is Denial, anger, bargaining, depression, acceptance?
Two unhealthy coping skills that some people commonly use when grieving
isolating, spending time alone, avoiding talking about it, fighting, ect
A ritual that involves saving memories (pictures, letters, clothing) in a specific spot in your house
A memory box
I should move on and always be happy
False
A way to celebrate the loved one who passed by making a new event to remember the loved one every year
What is creating a new tradition
The final stage of grief marked by an understanding of what occurred, creating new traditions, and moving forward
What is Acceptance?
The two types of coping skills
Distraction and processing coping skills
1/2 points if you can name two examples of each
What your family did to say good bye
If you shared you get the points
I have the right to ask questions about their death or about death in general
True
Share how you felt the first holiday after your loved one passed away
If you shared you get points