Five Stages of Grief
What is usually the first stage of grief
Denial
this calming activity involved breathing in and out slowly
deep breathing
false
this family member might give you a hug or listen when you are sad
sibling or parent
when you are crying, you might be feeling...
sad
What stage might come out as yelling, blaming, or feeling mad
anger
this coping skill looks like drawing, painting, or coloring
you can't control what happened, but you can control how you
respond
this person helps you at school and might help you talk about feelings
teacher or school counselor
your face might turn red and your fists might clench when you feel this
angry
is staying in bed all day and ignoring everyone a healthy skill or an unhealthy coping skill
unhealthy
this part of your body helps you decide what to say or do next
your brain
this group of people are fun to play with and talk to
friends
you might feel this when you laugh with your friends
happy, silly
in this stage, you can feel heavy, like you don't wanna do anything or you feel really down
what is depression
is seeking help from a loved one or a friend a healthy or unhealthy coping skill
healthy coping skill
one thing you can always control is your
attitude, actions, choices
talking to others helps us feel less
alone
when you don't understand why something happened, you might feel this
confused
this stage is when someone starts to understand the loss and feel okay again
acceptance
name a healthy coping skill and an unhealthy coping skill
healthy and unhealthy coping skill (many answers)
something you can do you help yourself feel more in control during tough times
multiple answer options
this kind of group is made up of kids who have all gone through something similar
grief group
When you are feeling shaky and nervous and your mind wont stop running, what might you be feeling
anxiety