Coping Skills
This coping skills involves ______down thoughts and ____ to help process how you are _____
writing emotions feeling
What is the capital of Greece?
What emotion often accompanies grief and can be directed at oneself, others, or even the person that died?
Anger
Drinking enough of this everyday help physical and emotional health
water
Who said "Grief is the price we pay for love?"
Queen Elizabeth the 2nd
What type of breathing exercise can calm the nervous system down during intense moments of grief?
Deep Diaphragmatic Breathing
Our solar system has how many planets?
8
Feeling relief after someone dies is most common in what situation?
After prolonged illness or suffering
This practice involves sitting quietly, focusing on your breathing, and allowing yourself to be present in the moment
mindfulness and/or meditation
Which poet wrote "Do not go gentle into the goodnight"
Dylan Thomas
Spending time in nature is an example of which kind of coping strategy?
Restorative (not avoidance)
What year was the Eiffel tower built?
1887
What term describes experiencing both sadness about the past and hope for the future?
Ambivalence
Sleep experts recommend how many hours of sleep per night for most adults?
7-9
Who said "Although the world is full of suffering, it is also full of overcoming it."
Helen Keller
This coping skill involves invoking your senses to help ____ in the moment
Grounding
What's 2nd tallest mountain in the world?
K2
Which emotion often comes from a feeling (not a fact!) that should have done more for your person?
Guilt
Aromatherapy with this plant is commonly used for relaxation
Lavender
Who said "The reality is you will grieve forever" (It is a grief rerearcher)
Kubler-Ross
What is the term for finding comfort by continuing a symbolic connection with the person you lost?
Continuing Bonds
Which state has the highest amount of households with dogs?
Idaho 58%
What is the term for experiencing simultaneous joy and sadness in grief, such as laughing at the funny memory while crying?
Bittersweet
What is the term for the "feel-good" chemicals released in the brain through laughter and exercise?
Endorphins
Which author wrote "no one ever told me that grief felt so like fear"
C.S Lewis