Define
Stages of Grief
Self Care
Experiences
100

Natural response to loss

What is grief?

100

This is how everyone grieves.

What is differently?

100

Writing down out thoughts/feels

What is self care for your mind?

100

Tell me about a time you had to move/relocate?

...

200
Friendship breakup, failing grades, loss of social activities and loss of a love one  

What are things we can grieve?

200

When are you done grieving?

What is never?

200

taking deep breaths when feeling stress

What is self care for the body?

200

Tell me about a time when an important event was cancelled?

...

300

The loss that has lack of closure or clear understanding 

What is ambiguous loss?

300

You can learn and grow from these two emotions experienced with grief.

What is regret and guilt?

300
drinking 8 glasses of water a day and a healthy diet 

What is self care for the body?

300

Tell me about a time when you tried to find meaning when you lost someone.

...

400

relaxing, listening to music, handing out with friends and playing video games

What are coping skills?

400

This will not kill you.

What is grief?

400

feeling grateful for one thing every day 

What is self care for your spirit?

400

Tell me about a time where you felt afraid after you lost someone.

...

500

Nurture Yourself: Mind, Body, Heart & Soul


What is self care?

500

When is it okay to not feel strong?

What is always?

500

Live Laugh Love 


What is self care for the heart?

500

Tell me about a time when you felt angry when you lost someone.

...

Click to zoom