Game Time

Stress 1

100

The Stress Hormone

What is Cortisol

200

This type of stress involves deadlines, emails, taskers, and often high OPTEMPO.

What are work stressors?

300

This category of stress involves one's interactions with others such as co-workers, friends, significant others and family members.

What are Personal Relationships?

400

Psychobiological reactions that may stem from Combat or operational stressors

What are Combat and Operational Stress reactions (COSRs)

Stress 2

100

The body’s nonspecific response to any demand- pleasant or unpleasant

What is Stress

200

True or False: The ultimate goal is to eliminate stress in our lives completely

False

300

This stressful event consists of a panel of Non-Commissioned Officers that decide on the advancement of your military career.

What is a Promotion Board?

400

The sensation of an increased desire to perform optimally. An intrinsic drive to accomplish something.

What is Motivation?

PHYSICAL SYMPTOMOLOGY

100

The sensation of a pain or discomfort in the cranium or facial areas.

What are headaches?

200

This action involves excreting moisture in visible quantities through the openings of the skin.

What is sweating?

300

A feeling of sickness or discomfort in the stomach that may come with an urge to vomit.

What is nausea?

400

Stress has a significant impact on the quality, quantity, and pattern of this daily activity.

What is sleep?

Communication

100

Name all of the communication styles

_{Assertive, Aggressive, Passive, and Passive Aggressive}

200

Clear/Concise & Direct Respectful/ Open for feedback Minimal Room for interpretation

What is Assertive Communication

300

Name 5 communication channels

Acceptable answers: Verbal, Non verbal, Email, Letter, Media, Phone, Video, Morse Code, Texting, Third Party, Face-to Face, etsc.

400

the way in which two or more things or people are connected and affect one another

What is an interrelationship

Awareness and Intervention

100

What does ACE stand for

Ask, Care, Escort

200

The action or practice of separating and secluding oneself.

What is isolation?

300

Name a way to assess risk level

Method/Plan

Time 

Place

Available means

Frequency

Recency

Arranging sequence of events

400

Trusted individuals that offer comfort, console, and guidance if needed. example: Battle Buddy

What is a Support System?