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Nutrient Knowledge
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Things that start with W
A balanced diet
100
Milk and dairy products are a good sources of this mineral
What is Calcium
100
This stimulant drug is found in tea, coffee, and chocolate.
What is caffeine
100
This guide was created by Health Canada to guide healthy eating
What is the Canada food guide
100
Humans must drink this to survive
What is water
100
Someone who doesn't eat meat is known as this.
What is a Vegetarian.
200
These "bad" fats are often found in fast food and coffee whiteners, and increase the risk of heart disease when consumed in excess.
What are trans fats
200
Apart from physical exertion, this burns more calories than any other activity.
What is sleeping
200
Canada produces nearly 700 varieties of this dairy product.
What is cheese
200
This grain is often avoided by those with an intolerance to gluten
What is wheat
200
Individuals who exercise frequently require more of this macronutrient to build and repair muscle tissue.
What is protein.
300
Fish and fish oil are high in these vital fatty acids
What are Omega-3's
300
Smoking drains the body of this essential vitamin that is also found in citrus fruits
What is vitamin C
300
This dish, made with cheese, gravy, and french fries originated in Quebec.
What is poutine
300
This by-product of cheese making is often turned into protein powder
What is whey
300
Rice, wheat, barley and rye are all examples of what? Hint: think breakfast
What are cereals
400
Scurvy is caused by a lack of this vitamin in the diet
What is vitamin C
400
This sweet substance is the only all-natural food product that won't go bad
What is honey
400
According to the Canada food guide, eggs belong to this food group
What is meat and alternatives
400
Flour that is this colour has been bleached, and is considered less healthy than whole wheat flour.
What is white
400
A diet too high in these, found especially in grains and cereals, can lead to weight gain, insulin spikes, and moodiness.
What are carbohydrates
500
Eating this meal everyday helps the body metabolize, and so can aid in weight loss.
What is breakfast
500
Without taking vitamin and mineral supplements, this common diet can lead to thyroid problems, blood vessel damage, and accelerated tooth decay.
What is the vegan diet
500
By volume, Canada produces more of this than any other food staple
What is wheat
500
Also known as Japanese horseradish, this green plant is often made into a paste and served with sushi
What is wasabi
500
Doctors recommend that vitamin intake come primarily from this food group, and not from off-the-shelf supplements.
What is Fruits and Vegetables