Hygiene
What is personal hygiene?
Personal hygiene is when you keep all parts of the external body clean and healthy.
How often should you wash your hair?
Daily to every few days depending on hair type.
True or False: You don't have to shower every day.
False. You should shower at least once a day. Could be more based on activity level.
How many times a day should you brush your teeth?
You should brush your teeth at least twice a day and for 2 minutes each time.
True or False: Being in comfortable and appropriate clothing while working is important.
True. We do our best when we feel our best, so wearing appropriate clothing while at work is important.
How does hygiene help boost confidence?
Feeling clean and well-groomed boosts self-esteem in social interactions. When you look good, you feel good.
True or False: If you have oily hair you need to wash it less frequently.
False: Hair that is oily needs to be cleansed more often than drier hair.
How long should it take to wash your hands?
Washing your hands should take at least 20 seconds, or as long as the Happy Birthday song.
How should facial hair be kept looking professional?
Facial hair should be both trimmed and well-groomed while being at work.
What is a tool you could use for a small stain that happens at work?
Using a stain remover stick (ex. Tide stain remover) can help with any smaller stains that occur while working.
True or False: Hygiene practices help prevent the spread of germs and reduce the risk of infections.
True. Handwashing and dental care are huge factors in preventing illnesses.
What products do you need in order to wash your hair?
You need both shampoo and conditioner to clean your hair and scalp and choosing them based on your hair type.
True or False: You can use hand sanitizer if soap and water aren't readily available.
True. Hand sanitizer is a useful tool in sanitizing when you don't have access to water and soap.
Why should you use a facial cleanser?
Using a facial cleaner removes any dirt, oil, and impurities that could have built up on your face throughout the day.
True or False: Every worker should wash their clothes at the same frequency?
False. An employee who has high activity levels while working should wash their clothes more often.
Why should you be consistent with your hygiene schedule?
Consistency establishes a routine that helps form healthy habits to contribute to your well-being
True or False: You can use any type of shampoo and conditioner on all types of hair.
False. Hair comes in all different patterns and textures so for the best results use products made for your hair type.
How should we apply deodorant?
Start at the center of your armpit and work your way outward in all directions until completely covered.
Are both mouthwash and flossing daily is optional in dental hygiene?
While mouthwash might be optional, you should clean between your teeth with floss once a day.
Why should smokers wash their clothes more often than non-smokers?
Smoking leaves lasting scents on clothing so washing them frequently can help get rid of the smell.
Name 2 reasons why you should look professional in the workplace?
You may be working directly with customers, you are representing the company you work for, or you never know who you may come across while working.
When conditioning the hair, where could we put most of the product?
After shampooing, use conditioner concentrating mostly at the ends of the hair.
What is the difference between deodorant and antiperspirant?
Deodorant only protects against odor, while antiperspirant protects against odor and sweat.
What is the lowest SPF sunscreen we should wear to protect our skin from long exposure?
Applying sunscreen with an SPF of 30 or higher should be worn if going outside for long periods of time during the day.
What are some reasons we should get new work clothes?
If you notice things like clothes being badly stained, not fitting correctly, or has holes and rips in it than you should get new work clothing.