science & bio
skills
self-care
100

which hormone is also known as "the happy hormone?" 

Dopamine

100

what is the definition of mindfulness? 

focusing completely on the present moment, one thing at a time

100

what chemical is released from being outside in nature?

serotonin

200

What are the recommended hours of sleep per night for an adult?

between 7 and 9 hours a night.

200

true or false: maintaining boundaries with others is self care

TRUE :) 

200

how does gratitude improve your self-care?

it changes negative thought patterns by replacing them with more positive ones

300

which hormone is released when you experience stress? This is also called "the stress hormone." 

cortisol

300

what is the 3-3-3 coping skill?

identify 3 objects and 3 sounds, then move 3 body parts

300

how does listening to music promote well-being?

it increases blood flow to regions of the brain associated with emotions and pleasure

400

how does engaging in a self-care routine change the chemistry of your brain? 

it creates new neural connections and pathways 

400

what does the acronym TIPP in DBT stand for?

temperature, intense movement, paced breathing, paired muscle relaxation

400

how does too much screen time disrupt sleep?

is suppresses melatonin production

500

which system in your body does meditation activate? 

the parasympathetic nervous system

500

what is the definition of the ACT skill "cognitive diffusion?" 

to detach, separate, or get some distance from our thoughts and emotions

500

what are the 4 pillars of self care?

emotional, physical, spiritual, social