Emotions
Emotions are neither good nor ___________.
What is bad. They simply exist.
Needing to drink more to experience the same effect.
What is Tolerance?
What should you do first when you feel angry?
Pause / breathe
What are the three (3) prayers from the Daily To-Do List
Morning, Aside, Willingnes prayer
What is a trigger?
Something that causes a strong emotional reaction
You might feel THIS way if...
You think someone treated you badly.
Angry, sad, mad
Considered to be the "Gateway Drug"
What is Marijuana?
Name one healthy way to calm down.
Deep breathing, walking away, counting
What is the three (3) fold disease?
Body, Mind, Spirit
Name one common school trigger.
Disrespect, peer pressure, stress
You might feel THIS way if...
Your best friend spends a lot of time with someone else.
Jealous, sad, upset, unhappy
Occurs when alcohol concentration in the blood reaches near-critical levels.
What is Alcohol poisoning?
Why is reacting immediately often a bad choice?
It can lead to consequences and regret.
How to Find God, What page?
What is page 46.
Emotions are not always this.
What are facts. Even though sometimes when they are powerful they can feel like the "truth".
Emotions do not last _________.
What is forever! Your emotions will eventually change.
When drugs become a central part of a person's life, causing depression if not used.
What is Dependence?
How can pausing help you avoid conflict?
It gives time to think and choose a safer response
Where to find God, what page?
What is page 55
Other than talking how do we communicate our emotions
What is through our body language. Voice tone, volume, posture and gestures.
You might feel THIS way if...
You go through a haunted house by yourself.
Terrified, afraid, scared
Psychotherapy, Medications, and Counseling.
What are treatment options?
Let the feeling pass without making it worse.
What is Riding the Wave
Why we should find God, what page?
What is page 50-51.
How do our emotions motivate us? (Try to provide an example)
What is they quickly tell you to act instead of having to think about things. Ex a dog is running towards you and instead of thinking about what to do you feel scared and run.