Symptoms
Symptoms Continued
Modalities/Interventions
Causes
Random!
100

Produces chronic, exaggerated worry about everyday life.

Generalized Anxiety Disorder

100

Persistent difficulty discarding or parting with possessions, regardless of their actual value.

Hoarding disorder

100

It is a mixture of meditation, self-awareness, and breathing techniques that have helped individual’s lower symptoms of anxiety.

Mindfulness

100

Anxiety disorders can ‘run in the family.’ Some families may have a higher-than-average amount of anxiety disorders among relatives.

Genetics

100

What are examples of healthy and unhealthy coping skills? 

TBD by Group Facilitator

200

More than just being shy; intense fear about social interaction often driven by irrational worries of humiliation.

Social Anxiety Disorder

200

A persistent and intense behavioral pattern that involves a need to maintain order, perfection, and mental and interpersonal control. 

Obsessive Compulsive Personality Disorder

200

This can be useful for individuals with OCD because it allows for the individual to understand thoughts, feelings, and behaviors.

Cognitive Behavioral Therapy

200

A stressful or traumatic event such as, but not limited to, abuse, death, violence, or prolonged illness.

Trauma exposure/environment

200
True or False: All stress is bad.

Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes to much to handle, that may be an indication to start making some positive mental changes. 

300

Characterized by panic attacks and sudden feelings of terror sometimes striking repeatedly and without warning.

Panic disorder

300

Preoccupation with one or more perceived defects or flaws in physical appearance that are not observable or appear slight to others.

Body Dysmorphic Disorder

300

Focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to reduce symptoms. 

Dialectical Behavioral Therapy

300

This is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress

300

Forgiving yourself for making a mistake is an example of...

Self Compassion

400

Certain places, events, or objects create powerful reactions of strong, irrational fear.

Phobias

400

Worrying can consume hours each day, making it difficult to concentrate or complete daily tasks.

Generalized Anxiety Disorder

400

Skills that use thoughts and behaviors to help manage symptoms and/or distressing situations. 

Coping Skills 

400

This may be due to changes in your body's natural chemistry or brain functions

Biology 

400

A negative attitude or idea about mental, physical, or social feature of a person or group of people that implies social disapproval. Often can prevent individuals from pursuing services. 

Stigma

500

Intrusive, irrational thoughts or impulses that repeatedly occur and repetitive acts that temporarily relieve the stress brought on by an obsession.

Obsessive Compulsive Disorder

500

May avoid conversations, contributing to open discussions with multiple people, and may become isolated.

Social Anxiety Disorder

500

Utilizes art-based strategies to process and explore thoughts, feelings, and behaviors. 

Art Therapy

500

This can be learned from watching family members or learning them over time. 

Learned behavior

500

True or False: Around 1 and 4 Americans have a mental health diagnosis. 

True