What is DBT?
What does DBT stand for?
What is Dialectical Behavioral Therapy.
What are some healthy coping skills you've learned this week?
What is Challenging Cognitive Distortions, Building Positive Experiences, Building Mastery, Wise Mind,
What is building mastery?
What is practicing a skill that you are good at that makes you feel good about yourself
What is a validating statement if someone is sad?
What is "I am so sorry you are going through this, I see that you are sad".
What is the body's largest organ?
What is skin
What skill categories you use when you have no control?
What are Distress Tolerance and Mindfulness
What is Wise Mind?
What is
What is the difference between rational mind and emotional mind?
What is logical and practical vs impulsive and actions based on emotions.
What is an invalidating statement?
What is At least, You're such a wimp, One-up, You should know better, You always get into these situations
What is a 5 on the 5-point scale?
What is out of control-crisis intervention needed- taking action to harm self or others.
What skill categories you use when you have some control?
What are Interpersonal Effectiveness and Emotional Regulation
Why build positive experiences?
What is to increase comfortable emotions, improve confidence and competence and increase self-esteem.
What emotions does building positive experiences bring?
What is content, happiness, peace, joy, proud, accomplished, relaxed.
What are three ways to build a positive experience?
What is schedule date, vacation, go to the park, shopping, read a book, listen to new music genre
What group expectation is use manners and peers preferred names and pronouns?
What is respectful
How can you be one-mindful?
What is quiet, no distractions, non-judgmental, focused on one task at a time.
What is the first step in challenging a cognitive distortion?
What is identify the cognitive distortion
What is one way to challenge a cognitive distortion?
What is gratitude journal, credit list, change self-talk, survey, test your thoughts, pros and cons.
What is Catastrophizing?
What is turning one small problem into a bigger problem.
What is the location of a shrimps heart?
What is head
What is the definition of therapy?
What is treatment
What is the definition of Validation?
What is acknowledging and affirming yourself and others, thoughts, experiences and emotions/feelings
What is the definition of invalidation?
What is
You are kind, you have nice hair, there is a pimple on your face, you have nice shoes. (name and definition)
What is mental filter and giving weight to select information, usually negative.
What is the name of the band/group with lead singer Andre 3000?
What is Outkast