Mental Health
‘a state of well-being in which the individual realizes his or her own abilities, and is able to make a contribution to his or her community.’
Mental health
The relationship between exercise and _____ is widely evidenced.
Mental health
Exposure to nature leads to _____.
Positive mental heath outcomes
Which measurement tests were used?
RSE and POMS
Depression and anxiety
Exercise has been implicated to be equally as effective as _____ in treating depression.
CBT & antidepressants
____ ____ add nature into an exercise regimen.
Was the sample size large or small?
WHO predicts that depression will become the second greatest contributor to what by 2026?
Global illness
_____ gyms result in improvement in QOL, fitness, strength, coping, & reduced risk of functional limitations later in life.
Green
Green exercise walks could potentially be seen as a parallel intervention to ____ _____ in treatment of mental illness.
Drug therapy
What age group participated in the study?
Adults
A cause of morbidity and mortality related to the physical body.
Findings suggest that engaging in exercise is the primary driver for positively enhancing ______.
Self-esteem
Green exercise walks promote socialization, exercise and _______ ____ ________
Reconnection with nature
Mental illness affects what % of the UK population?
16%
Green walks
The results of this study suggest that a _____ _______ should be implemented into mental healthcare.
Green approach
How many interventions did each participant perform?