Mental Health
This term refers to how we think, feel, and act as we cope with life.
Mental Health
This actor played the lead role of Coach Herman Boone.
Denzel Washington
This "body language" skill shows someone you are paying attention when they are talking.
Eye Contact
This simple physical activity involves inhaling for 4 seconds, holding for 4, and exhaling for 4.
What is Deep Breathing/Box Breathing
This is a written plan for how you will spend and save your money each month.
Budget
This "s-word" refers to a negative mark or unfair belief about people with mental health conditions.
Stigma
The Titans took a famous late-night run to this historic battlefield to learn about unity.
What is Gettysburg
The ability to understand and share the feelings of another person.
Empathy
Writing down your thoughts and feelings in a book is called this.
Journaling
The process of organizing and planning how to divide your time between specific activities.
Time Management
This is the most common mental health disorder, often characterized by excessive worry or fear.
Anxiety
This defensive captain and "All-American" became best friends with Julius Campbell.
Gerry Bertier
These are the personal limits we set to protect our time, energy, and emotions.
Boundaries
This "G-word" involves focusing on things you are thankful for to improve your mood.
Gratitude
This "S" in SMART goals stands for this word.
Specific
This feel-good chemical in the brain helps regulate mood, sleep, and appetite.
Serotonin
Coach Boone told the players they didn't have to like each other, but they had to do this.
What is Respect each other?
Using "This" type of statement helps you express your feelings without sounding like you are blaming others.
"I feel Statements"
These are hobbies or activities (like art or exercise) used to redirect negative energy.
Positive Distractions
This is the term for the interest you earn on both your original money and the interest you've already gathered.
Compound Interest
The practice of being fully present and aware of where we are and what we’re doing.
Mindfulness
The name of the high school where the movie takes place.
What is T.C. Williams High School?
This is the style of communication where you clearly and respectfully state your needs
Assertive Communication
This technique involves naming 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.
Grounding Techniques 5-4-3-2-1
The term for the professional summary of your work history and skills used to apply for jobs
Resume