DBT
One of the goals of emotion regulation is ___.
a) decrease emotional suffering
b) never to feel upset again
c) to replace bad feelings with "numbness"
A
What does CBT stand for?
What is Cognitive Behavioral Therapy
True or False:
Must new patients began group 3 times per week.
True
Other than water, the most-consumed beverage in the world is
Tea
What is full of holes but still holds water?
A sponge
The following describes?
Intentionally living with awareness in the present moment.
Without judging or rejecting the moment.
Without attachment to the moment.
What is mindfulness?
True or False
CBT focuses on past trauma
What is false
How often do you have to see the Doctor?
1 a month. No longer then everyone 40 days.
Birds do this to find a temporary place to live with more food and resources.
What is migration?
What turns everything around but does not move?
a MIRROR
Who developed DBT?
a) Albert Ellis
b) Marsha Brady
c) Sigmund Freud
d) Marsha Linehan
Who is Marsha Linehan?
What is behavioral activation?
What is an approach that focuses on using behaviors to activate pleasant emotions or a sense of accomplishment.
True or false
Group members are able to share the names of other group members with their friends.
False
True or False: All crickets chirp.
False. Only male crickets chirp.
What can you hold in your left hand but not in your right?
Your right elbow
When in ______ mind, you are ruled by facts, reason, logic, and pragmatics. Values and feelings are not important.
What is reasonable?
True or false:
CBT is an easy process that takes little work/effort
What is false. CBT requires homework, personal work/effort, and you may experience times with increase symptoms before they resolve
How often is your treatment plan updated?
Every 2 weeks.
What year was Cherry born?
1982
What do 11, 69, 88, and 96 all have in common?
They are all numbers.
What are the three states of mind?
What is Emotion Mind, Reasonable Mind, and Wise Mind?
The following is the definition of what word?
irrational thoughts/beliefs that contribute to our feelings and unwanted behaviors.
Sometimes referred to as thinking errors.
What are cognitive distortions?
What is the name of one of the assessments that we do monthly?
GDS, Core-10, Zung, SBQ-R
What is the only land animal that cannot jump?
An elephant can run up to 25 mph but cannot jump!
What belongs to you but other people use it more than you do?
YOUR NAME