Anger
Anxiety
Random
Music
Know Your Group Members
100

When we get upset and notice we might "lose it", it might be helpful to take an "adult" ?

Timeout

100

The Fight/? is activated during an anxiety attack.

Flight
100

This president was recently sworn in to office on January 20th, 2021.

Joe Biden

100

She loves me ya ya ya, she loves me ya ya ya

Beatles 

100

This group member is a mom and a teacher.

Amber

200

Anger is always bad - T or F

FALSE
200
This is a technique that helps us stay in the here and now. Very useful when a panic attack is coming. 

Grounding

200

This singer had a 1998 hit, oops I did it again.

Britney Spears

200

Marshall Bruce Mathers III is a famous rapper also known as

Eminem

200

You might find this group member knitting as a way to relax.

Brenna

300
A way to help reduce anger if through physical -blank-

Exercise

300

This chemical is released in our system during a panic attack. Also is known to give us super human strength.

Adrenaline 

300

This 2005 hurricane caused $125B in damage in a southern state. 

Katrina

300

This Broadway show first debuted in 2015 using rap to tell an American story. 

Hamilton

300

This group member often has a cat walking around.

Talia

400

Anger is also known as a -blank- emotion as it masks some of our deeper rooted emotions.

Secondary 

400

Counting backwards from 100 by sevens is an example of this technique. 

Grounding

400

This person recently sang the National Anthem during the presidential inauguration. 

Lady Gaga

400

I will always love you. Who sang that

Whitney Houston 

400

You don't want to mess with this group member as they might give you a karate chop. 

Clair
500

It is important to know our -blank- as this will allow us time to remove ourselves from a situation. 

point of no return, boiling point, tipping point, etc

500

Our digestive system diverts blood away so it can be used in -blank- our

Major muscle groups

500

Joseph Allen Maldonado-Passage - Tiger in the midst 

Joe Exotic

500

He died in 1997 from a plane crash when his experimental amateur aircraft crashed into Monterey Bay on the California coast.


John Denver

500

This group member won the first Starbucks card then gifted it to another member for her birthday.

Roshell