Stress
Coping Mechanisms
100

This is what your body does when you feel threatened or in danger.

Fight or Flight Response

100

This technique helps you focus on your breathing and relax when you’re stressed.

Deep Breathing

200

This hormone is released when you're stressed and can make you feel anxious.

Cortisol

200

Going for a walk or doing yoga can help reduce stress by doing this.

Exercise

300

When you're really worried or upset for a long time, it can lead to this feeling of being overwhelmed.

Stress

300

Taking a few minutes to relax and clear your mind is called this.

Break

400

This is a common sign of stress that affects your body, causing headaches or stomach aches.

Physical Symptoms

400

This activity, often done to calm the mind, involves focusing on breathing or repeating a word to reduce stress.

Meditation

500

Feeling tired and unmotivated at work because of too much stress is called this.

Burnout

500

This simple activity, like reading a book or taking a warm bath, can help you feel calm.

Self-Care