Baby Baby
The term used to describe the sudden death of a baby younger than 1 year of age that doesn't have a known cause.
What is Sudden infant death syndrome.
Three positive coping skills.
What is being kind to yourself, Journaling, art, deep breathing, exercise, cooking, coloring, etc.
Benefits of crying when upset or grieving.
What is helps us self-soothe, releases endorphins feel good chemicals that can reduce physical and emotional pain, can improve mood, lets other people know we need support
Benefits of exercise
What is improve brain health, strengthen bones and muscles, improve your mood and general health, etc.
Which rapper's Menswear collection designed to inspire activism showed at Paris Fashion Week?
ASAP Rocky
Items your child needs for daycare.
What is two sets of extra clothes, diapers, bottles of formula, sippy cup, pacifier if needed, etc
Ways that you can practice self-compassion which is being kind and understanding towards yourself especially when you are experiencing pain, suffering, or feeling inadequate
What is giving yourself the kindness and encouragement that you would give someone you care about.
What is not being too hard on yourself
What is understanding no one is perfect
What is celebrating all you have accomplished
Two signs of anxiety
What is expecting the worst to happen, upset stomach, sweating, irritability, feelings of dread, etc
An appropriate outfit you could wear to an important job interview
Example: Dress pants, nice sweater shirt or blouse, dress not too short, etc
A new movie that has characters from the Wizard of Oz.
What is Wicked.
The best way to calm your child down when you are feeling really stressed.
What is calm yourself down first and then it will be easier to calm your child. Give your child a hug, talk calmly, do something your child likes, ask for help if you need a break
Negative (unhealthy) coping skills.
Being too hard on yourself, sleeping all day/not sleeping at all, over eating/not eating at all, isolation, self-harm, substance use
Having a low mood, persistent sadness, loss of interest in favorite activities, increased tiredness, overeating or poor appetite, not sleeping or sleeping too much, irritability
What are signs of depression?
A document used do get a job that gives information on their background, skills, and accomplishments.
What is a resume?
Name 3 group rules
Come on time, be respectful, no phones
Things you need to have ready before you put your child in the tub.
What is make sure the water is a good temperature and gather all necessary supplies
A good time to use a coping skill
What is when stressed, having sadness, worry or anger, etc.
A way to calm yourself when angry.
What is take a walk, call a support person, art, music, etc
The recommended number of hours of sleep teens need.
8-10 hours
The music award that Beyoncé has never won.
What is the Grammy Award for Album of the Year
The age most babies can hold their head steady without your help.
What is 4 months
Things we can do when feeling stressed or anxious to help us to get through difficult situations.
What are coping skills.
Two ways to improve your self-esteem
What is affirmations, self-care, journaling, working on goals, etc.
A plan for how you are going to spend/save your money
What is a budget
The half-time performer of the next Superbowl
What is Kendrick Lamar