MENTAL HEALTH
List 3 coping skills?
A group of wolves is called this
WHAT IS A PACK?
Expressing good things from your day is a coping strategy known as
Gratitude
True or False: People with mental health challenges have to take special tests to get a job or buy a house.
While these particular things are compelling, they're not always reliable b/c they distort reality and may negatively affect how we behave.
WHAT ARE FEELINGS
Impulsively buying things on Amazon and staying up for days is commonly associated with this.
What is Mania or Bipolar?
A group of snakes is called this
WHAT IS A NEST?
A symptom of depression is a persistently ____ mood.
WHAT IS SAD or DEPRESSED or UNHAPPY
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
WHAT IS DEPRESSION?
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
panic attack or anxiety attack
What is the fastest land mammal?
WHAT IS A CHEETAH?
Assistance from these and being compliant allow us to focus the mind to achieve a mentally clear and emotionally calm state
WHAT IS MEDITATION
26% of Americans ages 18 and older - about 1 in 4 adults - suffers from what?
Mental Health Disorder
FACING THE PROBLEM IS AVOIDING YOUR PROBLEM
TRUE OR FALSE
FALSE
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
what is Depression?
What is the deadliest creature in the world?
WHAT IS A mosquito
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place.
WHAT IS DEEP BREATHING?
The main function of this professional is to aid in problem-solving, living arrangements and promote social change. They work with people to enhance their ability to function in society.
WHAT IS A SOCIAL WORKER?
THIS IS ALSO CALLED AS TALK THERAPY
COUNSELING
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
What is mental illness?
Which has the thickest fur of any mammal?
SEA OTTER
Changes require us to ______ and _______.
Experiencing too many changes within a brief period of time often creates the idea that we aren't in control of events
ADJUST AND ADAPT
While these particular things are compelling, they're not always reliable b/c they distort reality and may negatively affect how we behave.
What are Feelings?
Ana is drinking alcohol because she is stressed, is this healthy or unhealthy?
UNHEALTHY