Relationship with Self
An alternative to body positivity
What is body neutrality
A relationship that involves control, intimidation, and harm
What is abusive
"The people around me think I have a problem, but I don't" is an example of someone in this stage
What is pre contemplation
In order to know the direction we want our life to go and what we want for ourself, it is helpful to know our _____
What is values
Bubble Bass was missing this from his Krabby Patty
What is pickles
Statements we can tell ourselves to increase self-esteem and decrease negative self-talk
What is affirmations
A relationship that involves manipulation and poor communication
What is unhealthy
"I am going to AA/NA meetings regularly and working everyday to stay sober" is an example of this stage
What is action
ACT is centered around psychological ______
What is flexibility
The city the Simpsons live in
What is Springfield (Oregon)
Ways positive self-talk can be helpful (multiple answers acceptable)
What is increasing self-esteem, replacing negative self-talk, noticing positive qualities about ourself, grounding, etc.
The cycle of abuse includes the stages: honeymoon phase, tension building, incident, and _______
What is apology/reconciliation
Someone who has started to identify helpful supports and coping tools is in this stage
What is preparation
Instead of being consumed by our thoughts and feelings, ACT focuses instead on _______ them
What is noticing
In Avatar, Aang controls this element first
What is air
Reasons body neutrality might not be helpful (multiple answers acceptable)
What is chronic pain, physical disabilities, illness, too close to negativity, etc.
Another type of abuse other than physical, emotional/psychological/mental, and sexual (multiple answers acceptable)
What is financial, spiritual, stalking, digital/online, neglect, etc.
Name one celebrity you know of who has struggled with addiction (multiple answers acceptable)
Who is Demi Lovato, Lindsay Lohan, Eminem, Johnny Depp, Drew Barrymore, etc.
Separating ourself from our thoughts and feelings
What is defusion
In Hello Kitty, Keroppi is this animal
What is a frog
The way we view ourself and the beliefs we hold about ourself
What is schemas/self-schemas
The 4 attachment styles are
What is secure, anxious, avoidant, and anxious-avoidant/disorganized
An optional 6th stage in which someone needs to "start over"
What is relapse
Our thoughts and feelings are not _____
What are facts
Per the Phineas and Ferb theme song, there are this many days in summer vacation
What is 104