Coping Skills
True or false?
Exercise can be a coping skill.
What is true!
Exercising can increase your energy and mood. It releases feel good endorphins.
How do you define relaxation?
What is the mind is calm and the body is free of stress/tension or other variation
What are negative thoughts?
Thoughts that are critical, self-defeating, or pessimistic
How can listening to music be used as a coping skill?
What is helps relax and take your mind off the stressor, distraction.
This relaxation has you doing different posses with your body
What is Yoga
What is self-compassion?
Treating oneself with kindness and understanding, especially in times of difficulty
Name 2 coping skills you use
What is... 1,2
example: meditation, mindfulness, exercise, create a to-do list, journaling, drawing, make your bed
Name 3 relaxation techniques that you use
What is ... 1,2,3
What is the difference between positive and negative self talk?
Positive self-talk makes you feel good about yourself and the things that are going on in your life.
Negative self-talk makes you feel bad about yourself and the things that are going on within your life.
Name one stressor in your life and you can use a positive coping skill.
This relaxation technique involves you taking a breathing in, holding it, and letting it out fully.
What is deep breathing
What is positive reframing?
Give an example.
Finding the silver lining or positive aspects of a challenging situation.
When you make a mistake instead of being hard on yourself think about what you learned and how you can do better next time