Mental Health Disorders
an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure
anxiety
What are the 3 "states of mind" that you learn about here?
wise mind, emotional mind, rational mind
What is the STAR acronym used for?
Anger management
What does CBT stand for?
Cognitive Behavioral Therapy
This therapist could walk to work
Erin
a mood disorder that causes a persistent feeling of sadness and loss of interest
Depression
What DBT module focuses on being present in the moment and bringing your awareness back to reality?
Mindfulness
What does DEAR MAN stand for?
Describe the situation
Explain the Emotion
Ask for what you want
Reiterate the benefit
Mindfulness
Assertiveness
Negotiate
True or False: emotions and thoughts are connected
True
Which two therapists are from the Midwest?
Ashley and Heather
a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it
PTSD
What DBT module focuses on expressing your needs and setting boundaries while maintaining a positive and respectful relationship?
Interpersonal Effectiveness
What is the difference between motivation and discipline?
Motivation is a feeling, discipline is a choice
What are the 3 main components of CBT?
Thoughts, emotions, behaviors
What is Katelyn's dog's name?
Nova
a mental health condition in which people have an unreasonably high sense of their own importance
narcissism
What DBT model involves someone's ability to manage their internal emotional state in response to stress?
Distress Tolerance
Accepting emotions, thoughts, and circumstances that are out of your control is called what?
Radical Acceptance
True or False: how we interpret events determines how we feel about them
True
What therapist has worked here longest?
Robin
A behavioral and emotional disorder that presents as repetitive, disruptive and violent behavior that usually occur during childhood or adolescence
Conduct Disorder
What are the 4 modules of DBT?
Interpersonal effectiveness
Distress tolerance
Mindfulness
Emotional Regulation
What is step 8 in the twelve steps?
Making amends
Name one common cognitive distortion.
What is "catastrophizing," "all-or-nothing thinking," or "mind-reading"?
You can find this therapist shredding the slopes all winter long
Pamela