Self-Care
What is self-care?
What is the practice of taking care of your physical, mental, and emotional health?
What is deep breathing?
Breathing in slowly through the nose and then out through the mouth using the diaphragm (the thin muscle that separates the chest from the abdomen) and abdominal muscles.
Define a personal boundary
A personal boundary is a guideline, rule, or limit that helps someone identify what is reasonable, safe, and acceptable for others to do around them.
What is an emotion?
a strong feeling that arises in response to a situation or event, usually accompanied by physiological changes in the body and sometimes manifested through observable behaviors
What is active listening?
Listening to understand.
Judges must agree on players' definition(s)
Name a daily self-care activity
Meditating, journaling, drinking tea, etc.
Judges must agree
Name 2 grounding techniques
Ex. Holding ice and body scanning
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Give an example of a boundary with a friend
Ex. Canceling plans at the last minute
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Name 3 basic emotions (i.e. happy)
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Name 2 signs of a healthy relationship
Ex. Equality and support
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Name 3 self-care practices that promote physical health
Yoga, walking, etc.
Judges must agree
How does exercise help with anxiety?
Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins. Endorphins are natural brain chemicals that can improve your sense of well-being.
How could you set a boundary at work?
Ex. Not letting co-workers give you their job to do
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How can journaling help with emotions?
Ex. Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors.
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What is one way to resolve a conflict respectfully?
Practice active listening, where you fully hear and acknowledge the other person's perspective before sharing your own, avoiding blame and focusing on understanding their feelings and concerns; this creates a space for open communication and can lead to a more collaborative solution
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What is a good self-care strategy when feeling overwhelmed?
Ex. Box Breathing
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Name a distraction activity for anxiety (Not 54321 technique)
Ex. Sour candy
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What are signs of someone crossing your boundary?
Signs someone has crossed your personal boundary include: feeling uncomfortable or disrespected, being pressured to do something you don't want to, having your privacy invaded, being touched without consent, feeling controlled or manipulated, being criticized excessively, not being listened to when you say "no," and experiencing guilt-tripping when you assert your needs
Define emotional regulation.
The ability to control and respond to emotions in a way that's effective. It can involve influencing which emotions you have, when you have them, and how you express them.
How do trust and communication build a strong relationship?
Trust and communication build a strong relationship by creating an open and honest environment where individuals feel comfortable expressing themselves freely, leading to a deeper connection and understanding between people, as honesty and transparency are key components of building trust, while active listening and clear communication further solidify that bond.
Judges must agree
Explain why self-care is not selfish
According to Google AI: "Self-care is about actively taking care of your own physical and mental health, which allows you to be better equipped to care for others; essentially, "refilling your cup" so you can effectively give to others without depleting yourself, making it a necessary practice for overall well-being and not a self-centered act of prioritizing only your own needs at the expense of others"
Explain the 54321 grounding technique
The 54321 (or 5-4-3-2-1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Why is saying "no" important for your mental health?
Ex. It helps you set boundaries, reduce stress, and increase your sense of empowerment
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Name 3 emotions deeper than basic ones (i.e. Frustrated)
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Explain the importance of mutual respect in relationships.
It ensures0 that both partners feel valued and appreciated, allowing them to be themselves and navigate challenges together while maintaining a positive dynamic within the partnership.
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