Group Counseling Jeopardy!

Diagnosis

1

Low mood, sadness, and hopelessness can be traits of this condition.

What is depression?

2

Excessive worry, fear, and panic attacks can be symptoms of this disorder.

What is anxiety?

3

Flashbacks, nightmares, and anxiety can be symptoms of this disorder that often develops after very stressful life events.

What is Post Traumatic Stress Disorder (PTSD)?

4

Mood cycling between times of elevated/energized moods and low/depressed.

What is bipolar disorder?

5

This disorder can include symptoms such as impulsivity, difficulty focusing, and hyperactivity.

What is Attention Deficit Hyperactivity Disorder (ADHD)?

Coping Skills

1

This object is a squishy sphere that you could use when anxious or fidgety.

What is a stress ball?

2

This skill requires a radio, iPod, or concert.

What is listening to music?

3

Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.

What is exercise?

4

This skill doesn't require talking. A pencil and paper are all you need to write down your thoughts.

What is journaling?

5

This skill can take practice, but can involve quieting your mind and creating a sense of calm.

What is mindfulness?

Myth Busters!

1

Myth or Fact: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.

Myth! Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: -Biological factors, such as genes, physical illness, injury, or brain chemistry -Life experiences, such as trauma or a history of abuse -Family history of mental health problems

2

Myth or Fact: Therapy and self-help are a waste of time. Pills can cure any mental illness.

Myth! Treatment for mental health problems varies depending on the individual and could include medication, therapy, or both.

3

Myth or Fact: People with mental health problems are not more violent than those without.

Fact! Only 3%-5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.

4

Myth or Fact: Mental health problems are common.

Fact! For example, 1 in 10 Americans have experienced depression.

5

Myth or Fact: Mental health problems cannot get better with time.

Myth! Some disorders can become less troublesome as we get older and some we can grow out of with help!

Celebrities

1

This author lives with depression. She is known for writing the Harry Potter series.

Who is J.K. Rowling

2

This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well known hits.

Who is Marshall "Eminem" Mathers?

3

This singer has appeared on Glee and is known for hits such as "Neon Lights" and "Cool for the Summer." They also live with bipolar disorder

Who is Demi Lovato?

4

This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.

Who is Johnny Depp?

5

Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.

Who is Jennifer Lawrence?

Random Facts

1

This planet is between Mars and Saturn.

What is Jupiter?

2

This number is the square root of 64.

What is 8?

3

This social networking site was launched in 2004 by a group of college roommates and classmates at Harvard.

What is Facebook?

4

This film series that takes place "a long time ago in a galaxy far, far away" began in 1977 and will continue with three new films in 2015, 2017, and 2019.

What is Star Wars?

5

This sandbox/survival video game will take up all of your time as you mine for minerals, build shelters, and defend yourself against monsters.

What is Minecraft?