Australian Drug Facts
What is the legal drinking age in Australia?
18
Name one professional who can support you during recovery
Counsellor, GP, nurse, case worker, psychologist, etc.
All people who use drugs are addicted
Myth
Name one physical activity that can improve mental health.
Walking, yoga, swimming, weightlifting etc.
Which Aussie animal is known for hopping?
Kangaroo
Which drug is the most commonly used illicit drug in Australia?
Cannabis
What is a relapse prevention plan?
A document you have to help you avoid going back to substance use and to manage challenges if triggers or cravings come up.
You can’t get addicted to prescription medication.
Myth
What’s one benefit of good sleep for recovery?
Better mood, more focus, reduced cravings, etc.
What’s the capital of Australia?
Canberra
What does "AOD" stand for?
Alcohol and Other Drugs
Name two benefits of building a support network in recovery.
Accountability, emotional support, practical help, reduced isolation, etc.
Addiction is a choice, not an illness
Myth – it’s a health condition
True or False – Drinking lots of water can help during early recovery.
True
Name one popular Australian biscuit.
Tim Tam, Anzac biscuit, etc
Who founded and established Wayback?
Dr Stella Dalton
What’s one coping strategy you can use when feeling stressed or triggered?
Grounding, deep breathing, talking to someone, exercise, journaling, etc
Detox is the same as recovery
Myth – detox is just the first step
Name one mindfulness technique you can do in under 5 minutes.
Breathing, grounding, body scan, etc.
What’s the Aussie slang for afternoon?
Arvo
In Australia, all states have the same drug possession laws.
False – laws vary by state/territory
What is one example of a short-term recovery goal?
Complete today without using, attend an appointment, go for a walk, etc.
Harm reduction supports people until they are ready to stop.
Fact
What’s one healthy way to celebrate milestones in recovery?
Dinner out, trip to the beach, hobby, etc
Which Australian animal is nicknamed the "laughing" bird?
Kookaburra